Natural medicine is making a real comeback in recent years as people have begun to realize how powerful nature is. Today we’re going to present one such remedy which has numerous benefits for our health. The combination of lemon juice and olive oil has been used for decades – it’s simple and basic and offers quite a lot health benefits as well. Here are the main health benefits of the mixture:
Protects the heart
Olive oil contains a lot of fatty acids that can boost the circulation and regulate the levels of bad cholesterol. This will result in better blood flow and protect the heart and cardiovascular system as a whole.
Treats constipation
The mixture of olive oil and lemon juice acts as a lubricant for the digestive system and effectively relieves constipation and other digestive problems. The mixture will also detoxify the gut and improve the nutrient absorption.
Anti-inflammatory properties
The combination of lemon juice and olive oil has powerful anti-inflammatory properties which makes it great against arthritis, gout and similar diseases.
Balances the liver and gallbladder
Due to its powerful detoxifying properties, the mixture can remove toxins from the body and balanced the liver and gallbladder.
Strengthens nails, skin and hair
Mix a tablespoon of olive oil with the same amount of lemon juice and soak your nails in it for 10 minutes – this will strengthen them and prevent the nails from becoming brittle. We suggest performing the method before going to bed and putting on cotton gloves in order to allow the mixture to enter the nails deeper.
The same combination can also make your skin and hair healthy and shiny. The astringent and antiseptic properties of lemon can relieve numerous skin disorders, while the olive oil hydrates the skin and keeps it healthy.
Source : www.healthylifeidea.com
