Low-calorie diets can stimulate weight loss in most adults, but we have something better. The 900-calorie diet you can see below is pretty easy to follow, and will nourish your body with essential nutrients that will keep your health in check. The diet is based on 3 simple ingredients – apples, oatmeal and green tea, each of them with unique weight loss properties.
Apples are full of fiber which can block the absorption of fat in your body, in that way promoting weight loss. Green tea contains powerful antioxidants that can prevent the accumulation of fat in your tissues and fight free radicals, while oatmeal is a perfect breakfast choice that will keep you satiated and reduce your cravings as well. Here’s how much calories these foods contain:
- A couple of apples – 230 calories
- A cup of oatmeal – 160 calories
- Green tea – 0 (zero) calories
- 1 carrot and cucumber each – 60 calories
- 6 eggs – 450 calories
- Total = 900 calories
Here’s the diet plan for 10 days:
Breakfast
A cup of green tea (no sugar)
3 boiled eggs
Lunch
1 apple
A cup of green tea (no sugar)
3 boiled eggs
Snack
A cup of green tea (no sugar)
1 apple
A bowl of sliced carrots and cucumbers
Dinner
A bowl of oatmeal with some fruits, nuts and flaxseeds
Late night snack
A cup of green tea (max. one hour before going to bed).
Besides following this meal plant for the next 10 days, you should also avoid consuming sugar and salt, and take a 15-minute jog (or fast walking) in the morning. Follow the plan closely and you’ll be able to lose 10 kg. of weight in only 10 days!
