Everyone wants to have a flat belly and be fit, but this is easier said than done. It requires a lot of dedication and exercise and is a very time-consuming process. Many people spend their time working on their abs with crunches, but there are far more effective exercises which can flatten your belly in just a short time. Here are 9 exercises which will melt your belly fat with just 10 minutes of your time a day:
Lay down on the floor and aim your legs to the ceiling – now start going side to side, but make sure not to touch the ground. This exercise will strengthen your side muscles and lower abs.
Lay down on your back with your legs pointed up and hands down your sides. Now, start lowering your legs down to the ground without touching it. Bring the knees back to your chest and repeat the process once again. Hold the position for 30 seconds when your legs are down. This exercise will reinforce your lower abs.
Put your hands on the floor and stand on your toes while keeping a straight line with your back. Now, bring the knees one by one to your chest for 30 seconds and keep the abs flexed.
Lay down on the ground with your legs separated and arms over your head. Now, touch the opposite foot and hand and breathe in and out deeply. Continue with the exercise for 30 seconds, then rest and repeat it again.
Go into a pushup position and lift one of your legs, twisting your knee to a 90-degree angle. Keep your back straight and hold the position for 15 seconds, then squeeze your abs and switch the legs.
Lie on your back and point your legs to the ceiling, then do circles in the air for 30 seconds per leg. Breathe deeply in and out during the exercise.
Sit on the floor with your back at 45 degrees and put your legs on the ground or up. Now, take a weight in your hands and twist to the right side until your arms are parallel with the floor. Hold the contraction for a second, then go back to the original position and to the left side. Repeat the Russian twist for as much as you can.
Lie on your back on the floor with your arms to the sides, then lift your legs up to the ceiling and drop down one leg after another. Keep the legs straight and make sure they’re not touching the ground when going down. Inhale and hold the position for 30 seconds, then repeat it again. This exercise will do wonders for your lower abs.
Lie down on the floor and begin kicking in the air with your legs. Hold your back pressed into the ground and inhale and exhale deeply during the exercise. Repeat it until you feel the stretch in your lower abs.
Watch the video below to see how to perform the exercise:
Source : www.myhealthyadvices.com
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