The idea of this Military diet has exact menus for breakfast, lunch and dinner. Mostly, you have to be stick with the meals, but you can also make little changes that are allowed, like eating lentils instead of meat or eating one fruit instead of another. Any other extra supplements such as fats or condiments are not allowed in this Military diet. Only you can add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. This diet lasts for only three days during, and with it you will improve your metabolism, burn some fats and feel full of energy at the same time. After 3 days, you have to make a pause for 4 days. After that you can repeat the diet for another 3 days.
DAY 1:
Breakfast
- 1 slice of toast
- 2 tablespoons of peanut butter
- 1/2 grapefruit
- 1 cup of tea or coffee (with caffeine)
Lunch
- 1 slice of toast
- 1/2 cup of tuna
- 1 cup of tea or coffee (with caffeine)
Dinner
- 1 cup of green beans
- 3 ounces of any kind of meat
- 1 small apple
- 1/2 a banana
- 1 cup of vanilla ice cream
DAY 2
Breakfast
- 1 slice of toast
- 1 egg
- 1/2 a banana
Lunch
- 1 hard boiled egg
- 1 cup of cottage cheese
- 5 saltine crackers
Dinner
- 2 hot dogs (without bun)
- 1/2 cup of carrots
- 1 cup of broccoli
- 1/2 a banana
- 1/2 cup of vanilla ice cream
DAY 3
Breakfast
- 1 slice of cheddar cheese
- 5 saltine crackers
- 1 small apple
Lunch
- 1 slice of toast
- 1 hard boiled or cooked egg (optional)
Dinner
- 1 cup of tuna
- 1/2 banana
- 1 cup of vanilla ice cream
Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.
Source : tophealthylifeadvices.com
