Regardless of whether you are a person who watches every food that is introduced into the body, or just want to start a healthier life, we offer you guidance how to gain healthy eating habits, and which foods by no means you should not eat if you want to stay slim…
Soft drink
Did you know that carbonated beverages are packed with empty calories that come from fructose corn syrup?! Moreover, carbonated beverages should not be consumed, because it has been proven to cause obesity and may increase the risk of diabetes and high blood pressure.
White bread
Since it is made from white flour, white bread is unhealthy because it is, quite literally, ‘bleached’. So, not only deprives the taste during the manufacturing process, but it was stripped of its essential nutrients. Therefore, instead of white, rather switch to a healthier version of whole grain or brown bread.
Full-fat dairy products
Of course milk and dairy products are healthy for you, but full-fat dairy products are full of fat and cholesterol. So always choose those with lower percentage of milk fat, which can provide all the nutrients you need.
Fast food
The amount of calories contained in one meal at a fast food is almost equal to the number of calories you should consume throughout the day. Although some of these calories come from protein, most still originates in blood sugar levels (in soft drinks) and fat (usually from burgers and fries).
