by admin · November 20, 2016
If you’re suffering from digestive problems, memory lapses, fragile bones or poor vision, this universal cure will help you with all of these ailments. It will detox your body, strengthen your bones, improve your brain function and vision in no time. Everyone who’s tried it has said that it works wonders, so why don’t you give it a shot. It’s completely natural and has no unwanted side-effects.
The most amazing thing about this remedy is that you only need a few readily available ingredients! Just mix them up and free yourself of all your health problems.
Here’s what you’ll need:
- 125 gr. horseradish
- 3 tbsp. honey
- 3 lemons
- 2 tbsp. cinnamon
- Ginger root (2 cm)
Preparation:
Wash the horseradish and ginger well and toss them in a blender. Blend everything well then add the lemon (cut in pieces, unpeeled). Make sure you remove the lemon seeds before adding the slices in the blender. Blend again until everything is combined. Finally add the honey and cinnamon and mix everything. Store the mixture in a glass jar and put it in the fridge.
How to use it:
Drink 1 tsp. of this homemade mixture, twice a day, for a period of 3 weeks. This amazing remedy can even stimulate weight loss and help you shed those extra pounds much faster. So if you’re on a quest to lose some weight this drink is perfect for you.
Additionally, the following foods will also help you improve your memory and boost brain function :
- Rosemary is rich in compounds which have a brain-boosting property. Rosemary fragrance is also very powerful and effective so all you have to do is place a rosemary plant in the window, or use an essential oil.
- Beets abound in natural nitrates which improve blood flow in the body and the brain.
- Eggs are loaded with nutrients and you should consume them more often. The egg yolk is especially nutritious because it contains choline that can help you boost brain health.
- Eat more fish like salmon, sardines, and black cod. They are rich in omega-3 fatty acids, an essential nutrient for good brain function.
- Avocados can also stimulate blood flow to the brain.
- Raw onions may be a bit aromatic but they’re excellent at boosting your memory function.
- Whole grains are ideal for proper brain development because they’re rich in fiber, complex carbohydrates, and omega 3 fatty acids.
- Tomatoes abound in lycopene, a compound which protects your brain cells from free radicals damage. They improve your overall health as well.
- Green tea is an excellent choice for good memory function. Drink at least 2-3 cups a day to sharpen your memory and increase your brain capacity.
- Dark chocolate is rich in antioxidants and caffeine, which sharpen your memory and also increase your concentration levels.
- Acorn squash is another great choice for proper brain function. It’s rich in folic acid and vitamin B12 which protect the brain nerves from injury.
- It’s a known fact that nuts are rich in omega-3 fatty acids. But did you know that these acids can help increase brain power. Additionally they stimulate the flow of oxygen and other important nutrients to the brain.
- Turmeric’s active substance, curcumin help you stay sharp and has anti-inflammatory properties.
Apples are not just good for weight loss, they’re extremely healthy and keep your brain sharp as well.
Source : thehealthylifestyle365.com
