by admin · July 1, 2016
Swelling of the abdominal area, also known as bloating, is often a result of overeating, rather than some serious health condition. Consider the following causes:
- Ovarian cysts
- Partial intestinal obstruction
- Pregnancy
- Premenstrual syndrome (PMS)
- Fibroids
- Weight gain
- Air swallowing (a nervous habit)
- Accumulation of fluid in the abdomen (this may be a sign of a serious health problem)
- Gases in the intestine by eating foods rich in fiber (like fruits and vegetables)
- Irritable Bowel Syndrome
- Lactose intolerance
Those who suffer from inflammation of this kind usually take enzymes or pump inhibitors. However, they cause addiction and often cost a lot of money. The good news is that there is much better alternative available and it is presented below:
Ingredients:
- A cup of water
- 2 tbsp of apple cider vinegar (ACV)
Instructions:
First, add the apple cider vinegar into the cup of water and then stir well so that it is fully diluted.
Use:
Drink the solution at once and you are all set! Apple cider vinegar promotes digestion, aids weight loss, and it is ideal ingredient for those who are health-conscious.
Additional Tips:
- Eat slowly and chew your food well
- Consume foods which prevent bloating, such as pineapple, parsley, yogurt probiotics, ginger, and peppermint tea
- Avoid salt, refined foods, fuzzy drinks, sweets, excess alcohol, and fried foods, all of which require harder work of the digestive system
- Engage in some physical activity as it is vital for our overall health. Physical activity promotes better intestinal functioning and it removes excess fluids from the body. Follow a healthy lifestyle as digestion and the overall health depend on it.
Source : www.naturehealthandbeauty.com
