Healthy, homemade and efficient spring diet…
Beans are rich in easily digestible protein, vitamins B, C, E, PP, then the minerals calcium, phosphorus, copper, zinc, iron, and amino acids, among which the most common are the tryptophan, lysine, arginine, tyrosine, and methionine.
Beans have excellent effects on the liver and gall bladder because it helps it work better, and when it comes to the digestive tract, beans act as a scavenger.
Beans strengthen the cardiovascular system and improve the condition and appearance of the skin.
It is recommended to eat beans as a main meal for a few extra days after the beans diet, and to reduce the intake of bread and sweet things.
Note:
During the diet you should drink plenty of fluids (preferably water) and completely dispose of sugar and salt. Every night before you go to bed, drink a cup of yogurt with low-fat yogurt or even better.
Pay attention to the menu – although some days look alike, there are significant differences.
As for the preparation of the beans, cook it thick, with as little fat as possible (spices can be added to taste).
First day
Breakfast: 1 cup low fat yogurt, 1 slice whole-grain bread and 50 grams of hard cheese.
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, cooked vegetables or a big choice of salad vegetables and eventually warm lemonade or tea (without sugar)
Dinner: Same as for lunch
Second day
Breakfast: 100 grams of a young cheese, coffee or tea (without sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, cooked vegetables or a big choice of salad vegetables, 100 grams of fresh apple juice or tea (without sugar).
Dinner: Just like Lunch + 100 grams any cooked or baked fish
Third Day
Breakfast: 1 cup yogurt or kefir, 1 slice whole-grain bread and 50 grams of hard cheese
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, cooked vegetables or a big choice of salad vegetables, 100 grams of fresh apple juice or tea (unsweetened)
Dinner: Just like Lunch + 1 cup tomato juice
Fourth day
Breakfast: 100 grams of young cheese, tea or coffee (no sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, salad of carrot and apple with 1 tablespoon honey
Dinner: 100 grams of cooked or baked chicken breast, 50 grams of cooked rice, tea or coffee (no sugar)
Fifth day
Breakfast: 100 g young cheese or 100 ml yogurt, tea or coffee (no sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, cooked vegetables or a big choice of salad vegetables, 100 grams of fresh apple juice or tea (unsweetened)
Dinner: Just like Lunch + 2 boiled or baked potatoes and a cup of tomato juice
Sixth day
Breakfast: 50g hard cheese, 1 slice whole-grain bread
Snack: 1 cup of kefir or low fat yogurt
Lunch: 100 g young cheese, salad of mixed vegetables, lemonade or tea (without sugar)
Dinner: 200 grams of cooked beans, 150 grams of fruit per choice
Seventh day
Breakfast: 100 g young cheese or 100 ml yogurt, tea or coffee (no sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of cooked beans, cooked vegetables or a big choice of salad vegetables, 100 grams of fresh apple juice or tea (without sugar)
Dinner: vegetable soup, 100 grams of cooked beans, 1 cup of hot lemonade
