During holidays, it is almost impossible to eat healthy as there are so many treats out there. All of the things we wouldn’t usually consume, such as sugar and unhealthy fats, are the major ingredients on our menu those days. Seeing your family members indulge into these foods makes it impossible for you to stay away, no matter how hard you try.
However, the good news is that there is an easy way to stay away from unhealthy foods and reduce fat. Even though it sounds too good to be true, this simple protocol has been scientifically shown to really work. First, you need to focus on mental exercise to prepare your body to burn more fat and then continue with this process in order to be prepared for this process which can be quite challenging.
It is important to set goals at the beginning of every year in order to know how to start the year and follow some guidelines all year round. You should have optimistic view when it comes to weight loss because if you are not patient and devoted enough, your effort will not pay out. You need to remind yourself about its importance all the time because this is key to every successful weight loss process.
If you don’t have a strong reason for doing so, you will not be able to stick to the rules. So, you need to ask yourself what is the reason behind your decision to get rid of the extra fat. Are you doing this for yourself, for your children, or for any other reason? Regardless of the answer, there must be a strong reason why you want to make positive changes in your life.
So, find the reason and stick to it! Although strict diet regimen and a workout program are considered crucial for any weight loss process, this article covers an easier approach to this issue which will eventually help you reduce your waistline and eliminate the excess abdominal fat.
First and foremost, you need to understand that many of the topical products you use, such as deodorant, soap, shampoo, conditioner, perfume, and toothpaste, contain chemicals which are toxic to the body. Chemicals negatively affect the hormonal system and cause havoc to the hormones. In fact, when chemicals are applied on onto the skin, the scalp, or in the mouth, they get absorbed into the body. Consequently, these parabens, sulfates or other hormonal-disrupting chemicals, attach to the fat, which in turn leads to inability burn fat. Instead of being burned, the fat accumulates in the body.
Therefore, cutting out all chemical-based products is of utmost importance when it comes to reducing fat. The application of chemicals on the skin leaves residues which are difficult to eliminate and are left to the body to deal with. Make sure you use natural products to allow your body release toxins.
This is why we are mentioning CPTG essential oils today. They have beneficial effect on the body and help burn fat by releasing toxins. Essential oils are the most concentrated form of any plant and they are extremely potent. Essential oils contain phytochemicals which release toxins and excess fat and remind the body what should be done to find a healthy homeostasis.
So, will this shed pounds overnight? The answer is no! Achieving better results heavily depends on the foods you consume. You should consume organic whole food diet and drink plenty of pure water. The essential oils will not do the trick on their own, but they will remind your body when it is time to burn fat and thus help you stimulate your weight loss process.
The Korean Study: Essential Oil Blend That Burns Belly Fat
During a study which was done in Korea the participants were divided into two groups. The first one used grapeseed oil and the second one used cypress, lemon, and grapefruit essential oil. These oils were combined with a carrier oil, such as coconut or almond oil, and were rubbed onto the belly of the participants. The results of the second group were much better!
The study was done on post-menopausal women and it was conducted by the Department of Nursing at the Wonkwang Health Science College in Korea. The results are more than promising as the women from the second group reduced their waistline more than the first group.
This study focused on post-menopausal women as it is believed that the same results would apply to other women and men as well. Given the fact that post-menopausal women experience hormonal changes which make them less likely to lose fat, it means that other women can expect even better results.
The Belly Massage Protocol
Step 1: Take 2 oz of a carrier oil, such as almond oil, as combine it with 5 drops of cypress, 5 drops of lemon and 5 drops of grapefruit essential oil
Step 2: Pour the combination into a small glass bottle
Step 3: Rub this mixture onto your belly once a daily, or twice a day (to get the results from the study)
Note: The participants massaged their belly two times on a daily basis, 5- days a week over the course of 6 weeks.
Source : www.cuisineandhealth.com
