Who has never dreamed of a nap? If you are part of the nap team, then you must have some information in your possession for this moment of rest to be really restorative. Indeed, for the nap to really have the desired effect and be relaxing, it is imperative to follow a few rules. Today, we give you our four tips for a successful restorative nap. Here we go!
An ideal location
First of all, you need to choose an ideal place to be able to take your nap. Not only should the place be quiet, but it should also be comfortable. It is not recommended to choose your bed for a nap. Indeed, the bed should only be used at night, when you sleep for several hours. If you get into the habit of napping there, your nights may be shorter and much less restful. It must be comfortable, to avoid lower back pain or torticollis. For example, you can opt for a lounge chair on a terrace in the shade if the weather allows it or for the sofa that will allow you to adopt a comfortable position. Moreover, do not hesitate to choose a good sofa, such as a corduroy sofa that is particularly pleasant and soft for your naps!
A comfortable outfit
Then it is important to opt for a comfortable outfit. Indeed, so that your body can effectively rest during a nap, it is best to choose suitable clothing. We recommend that you avoid tight clothing or pants that could press on your belly. It is therefore preferable to choose a jogging or shorts for example, which will allow you to be comfortable during your nap. Also remember to remove your shoes if the place allows it. When it comes to your socks, it’s best to keep them only if they don’t tighten your ankles too much because the heat helps you fall asleep. You can take the time to change for your nap!
A nap of up to 20 minutes
Now let’s move on to the length of your nap. It is totally useless and not recommended to sleep too long. A good nap should not exceed 20 minutes. This is the perfect time to give your body time to rest. If you sleep longer, you may feel bad and have a numb head because after this time, you risk returning to a deeper sleep. It’s not easy to get back to work after a two-hour nap! Keep in mind the timing of the 20 minutes. Do not hesitate to set your alarm clock to avoid sleeping too long. Thus, you stay the course for a successful and dynamic day!
Proper temperature
Finally, the temperature of the room must be adequate. The temperature should not exceed 20 ° C if you want your nap to be really restorative. It is for this reason that in summer, it is not recommended to sleep on the beach in full sun. It’s very bad! If you can, stay in a bright place, close your eyes, take a nap, and keep a relatively cool temperature. This is the ideal formula for a good restorative nap! If you have air conditioning, you can use it for a little coolness.
As you can see, napping cannot be improvised! You need to follow these tips so that this moment is really useful and that the nap is restorative. And you, are you a fan of naps? We look forward to your feedback!
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