If you are trying to find some solution that will deal with many problems in your body like infection, cold or even cardiovascular ailment, and keep your health in good condition, you should prepare a mixture of the following three powerful ingredients. This mixture will solve your health problems very effectively.
You should know that by combining some super-foods together, you will get the extra benefits that the combination will provide you, compared to consuming them alone.
The following recipe is an old German recipe that will make your overall health better. You will need only three ingredients: garlic, lemon and ginger.
The garlic has powerful antiseptic, antiviral and antibacterial properties. It is considered as one of the healthiest foods in the world. The allicin is the most important compound in the garlic, and its beneficial properties are mostly because of this ingredient. Garlic also includes: manganese, Vitamin C, Vitamin B6 and fiber.
The ginger is a great antioxidant. The ginger includes some anti-inflammatory ingredients such as: gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate. It is helpful for inflammation, sickness, pain and digestive problems.
The lemon is very rich source of vitamin C. It has alkaline effect on our body, strengthens our immune system, normalizes our pH value and keeps us safe from diseases.
Dosage of the ingredients to prepare the recipe:
- 2 litters/ 67.6 oz of filtered water
- 4 unpeeled lemons
- 4 garlic bulbs
- 4 cm/1.5 inches long ginger root
Preparation:
- Wash the lemons well and slice them. Then clean the garlic cloves and peel the ginger root.
- Place all the ingredients in a blender and blend them well until you have homogenous mixture.
- Place the mixture in a pot on a heated hot plate, and add the water. Mix it continually until it starts to boil. Remove it from the heat and leave it to cool down.
- Strain the mixture and then pour the liquid in a glass bottles.
- Keep the liquid in the fridge.
Directions:
Consume one glass of the drink every morning on an empty stomach. You can also consume it two hours before going in bed, on an empty stomach.
If you think that you couldn’t bare the garlic and its smell, don’t worry, you will not even feel its taste because of the cooking process and because of the strong taste of lemon and ginger.
Don’t forget to shake the drink well before drinking, because the ginger will probably stay on the bottom of the bottle. Enjoy in this powerful and beneficial mixture!
Source : www.healthfoodsolution.com
