We usually drink cold water, but it is not a good habit according to experts. Regular consumption of water can improve our digestion and help the body to release toxins. Doctors recommend consuming hot water in the morning. Cold water is stripped of many minerals, and thus adversely affects the body especially if you drink it during a meal.
When talking about hot water, we think of water at room temperature, which is not kept in the refrigerator.
Perhaps first it will not be tasty, but hot water brings many health benefits:
Cup of hot water in the morning helps the body clean of toxins. Water also helps to break down food in the correct manner; the warm water makes it two times faster.
The warm water helps with menstrual pain. Heat soothes sore muscles and relieves spasms.
Hot water raises body temperature, which further speeds up the metabolism and burns more calories.
- Slow down the aging process
Hot water cleanses the body, maintaining it youthful. It restores the skin cells and increases its elasticity.