• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Why Sleeping with the TV Turned On is a Bad Idea | Healthy Life Vision

Gudrun Howell · May 27, 2017 ·

If you are one of those who cannot fell asleep without the TV or something else and this became a habit, then you have a problem that needs to be solved as soon as possible. The science has an explanation why this bad idea is dangerous for your health.

According to Dianna Pilkington, sleeping with the TV turned on could lead to depression. She refers to Dr. Guy Meadows, who explains that the light from the screen of your TV or monitor is bad for your health.

“The human is meant to sleep in dark. When the sun comes up and the light appears, our light receptors in the retina tell us that it is time for waking up by disabling the secretion of melatonin-the hormone that makes us fall asleep”, says Dr. Guy Meadows.

So, when you are sleeping with your TV turned on, you are unable to achieve deep sleep because the light from the screen disturbs the system of functioning in the organism. This results with sleeplessness and bad mood and nervousness during the day.

A neurological research proved that the sleeping on dimmed light, opposed to total darkness, changes the mood in long term and raises the risk of depression.

In case you are unable to get rid of this habit, then the best thing you can do is to choose the option “sleep” on your TV, where you can adjust your TV to turn off automatically after some time. When it comes to the computers, there are many ways to adjust them to turn off automatically.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Why You Should Try Telemedicine For Your Health

How long does it take to warm up the car’s engine before starting?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Summary What are the signs of the zodiac that will … [Read More...] about The signs of the zodiac that will get poorer in 2023: they will have to pay attention to their finances

We all remember the many school supplies we had as children. In our kit, … [Read More...] about What is the blue part of the gum used for?

The Wi-Fi router is one of the most used devices in the home to provide the … [Read More...] about Should I leave the Wi-Fi router on without stopping?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT