What should be the ideal temperature in your home to avoid moisture problems? How can sleeping in an overheated room affect you?
The humidity level in your home can impact your health. Therefore, it is fundamental to maintain an optimal temperature within your home to prevent moisture from invading the rooms. So here’s how to get there.
What should be the ideal temperature in your home to avoid moisture problems?
In winter, maintaining an ideal temperature in your home can be a real challenge.
For a bedroom, it is advisable to set the temperature between 16 and 19 °C, and not only during the winter period. Indeed, increasing the temperature of your room could disrupt your sleep and create a feeling of discomfort.
As for the bathroom, the temperature should not exceed 21 °C.De this way, you can feel good when you wash yourself. In addition, the room will not be subject to high humidity.
For your stay, it is recommended that the temperature oscillates between 20 and 21 °C. If at this temperature you are still cold, This is a sign that your home is too humid, poorly insulated or has air infiltration.. Note that the temperature felt may differ depending on the number of occupants and the use of the room.
As you will have understood, the temperature that reigns within your rooms, has a significant impact on the presence of humidity. Indeed, the rate of this one must be between 40 and 70%. If you want to control these two parameters, consider investing in a hygrometer. The latter will allow you to measure the humidity level of your home.
How can sleeping in an overheated room affect you?
While sleeping in a warm room may seem soothing and pleasant, the reality is quite different. For good health, it is not recommended to sleep in a room with a temperature above 20 °C. Indeed, Lying down in an overheated room can deteriorate the quality of your sleep. Therefore, and by not getting restful sleep, you may be prone to headaches and chronic fatigue. If you’re chilly, consider dressing in warmer pajamas or using an extra blanket.
Adjusting the temperature of your home is therefore essential to enjoy good thermal comfort. Whatever your heating system, keep in mind that excess heat can impact your health and especially your sleep cycle.