It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating. Here’s what you need for the amazing diet:
- 300 gr. of fresh fruit;
- 3 pieces of whole wheat bread or 2 boiled potatoes;
- 2 boiled potatoes;
- 150 gr. of tuna;
- Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.
Here’s the diet plan for a day:
Breakfast: cucumber salad and 2 hardboiled eggs
Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums
Lunch: Whole wheat bread (toasted) and cucumber salad
Snack: Cucumber shake
Dinner: Fruit salad (300 gr.)
Cucumber salad recipe
Ingredients
400 gr. of cucumber
200 ml. of sour milk or yogurt
Fresh onion
Salt
Preparation
Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.
Cucumber shake recipe
Ingredients
1 apple
1 cucumber
A small piece of ginger
A handful of spinach
20 gr. of almonds and spinach
Preparation
Put the apple, spinach and cucumber in a blender and mix well, then add ginger and mix again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the smoothie fresh – it contains essential vitamins and minerals which will keep you full and improve your overall health.
Note: exercise regularly while on the cucumber diet in order to accelerate the fat-burning process.
Source : www.healthylifemaster.com
