by admin · April 7, 2015
Most people do not realize how important their natural pH value can actually be. Maintaining balance is the key to pH, and various selections of food are very important. Balancing the pH level of your body is one of the most critical aspects of maintenance of good health. We must take very delicate selection of food that you consume but you must be careful that it disrupts your pH.
The food in the body after consumption and decomposition turns into a kind of ash. This ash has a pH level that is similar to the acid, or acid or alkali. Optimal pH levels in the body is slightly alkaline (7.635). When it comes to food is not always the organic substances that reduces the acid, but inorganic substances such as calcium, magnesium, potassium, sodium, sulfur, phosphorus.
Again, lemons are also a natural disinfectant. Lemons are actually one of the most alkalizing foods.
- Root Vegetables
Carrots, beets, radishes, and turnips have been used in traditional Chinese medicine for centuries.
- Leafy Greens
Kale, Swish chard, and spinach have great mineral content and vitamins. These greens also have tons of fiber which is great for digestion.
Honey can be added to acidic compounds like apple cider vinegar as a part of different remedies.
- Cruciferous Vegetables
Broccoli, cabbage, and cauliflower top the list of alkaline rich foods, as well as their high mineral and fiber content.
Raisins and other dried fruits are extremely high alkaline snacks.
- Cayenne Pepper
The enzymes that are found in spicy peppers, and their antibiotic properties, are just bonuses to the very high alkaline properties of tropical peppers.
Garlic is one of the top medicinal foods that you can add more of to your diet. Everything from its alkaline potential, to lowering blood pressure.
Source : buynongmoseeds.com