For the prevention of colds, flu, viruses and infections is best to use natural, healthy and powerful spices that will improve your metabolism, thereby increasing the immune system.
Garlic and ginger can be best combined and introduced into your routine diet. There are a number of other spices that have the same role.
Garlic
Garlic is rich in minerals, vitamin B, but the most valued one is allicin. It is the main ingredient that gives the strong antibiotic properties of garlic and it’s not a pleasant smell. Garlic has antibacterial, antifungal and anticancer properties that destroy the cholesterol, and increase the immunity.
Add garlic to stews, meat and vegetable dishes, salads, and it is best if you use it raw. Drizzle some olive oil over your cloves to get a milder and less intensive taste.
Extra tip: The garlic must be consumed immediately after cleaning, because the longer it stays clean, it loses its properties due to oxidation. Later, several parsley leaves or apple slices will help you destroy the unpleasant odor.
Ginger
The ginger is one of the best gifts of nature. It protects and strengthens the immune system. It contains a number of vitamins, potassium, selenium, manganese, beta-carotene. Ginger soothes the stomach, accelerates digestion and provides a strong diuretic and antiseptic properties. Throughout the year you can find fresh ginger root and chopped root.
The ginger soup can be still added in your routine diet. It is widely used in cooking, but it also goes with legumes, rise and pumpkin. The ginger gives a distinctive flavor to sauces, salads of tomatoes and peppers.
Extra tip: If you do not like its strong taste, you can always combine it with some carrot or beetroot.
Sources :
www.healthyfoodhouse.com
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