In this article you will read about Jim’s story, a 62-year-old from Tennessee, whose alarm was turned on when his cholesterol was measured in at a worrying 288 mg/dL(it should be around 200). His doctor recommended that he should reduce the level of the cholesterol as soon as possible.
The statins aren’t good news at all. Many people have experienced muscle agony and shortcoming and obstruction of production of coenzyme Q10. That is why we shouldn’t use these medications-especially when there are natural, safer and more effective treatments. There is a treatment that has been proved as very effective for the patients at the Whitaker Wellness Institute. They improved their cholesterol levels by using flaxseed.
Flaxseed Health Benefits
Flaxseed is very effective in reducing cholesterol levels. It is also helpful for preventing heart attacks and strokes.
Flaxseed is a great source of dissolvable fibers which are very important for controlling the cholesterol levels. The fibers bind with the bile acids in the intestinal tract and withhold the cholesterol into the circulation system. The flaxseed is one of the greatest sources of omega-3 unsaturated fats (EFAs). These unsaturated fats are very important part of cell membranes, and they improve the blood stream and prevent formation of clogs that can cause heart attack or stroke. Omega-3s are reducing the blood cholesterol and triglycerides. The combination of dissolvable fibers and EFAs makes the flaxseed as one of the most efficient natural ingredient for reducing cholesterol levels.
Flaxseed Health Benefits that Helped Jim
When Jim found out about the amazing healing properties of flaxseed, he decided to try it out. He started to use ¼ -measure of newly ground flaxseed once in a day, an hour before having his dinner.
The results were surprising:
Fifteen days later, his cholesterol dropped to 232, and six months later it was stable at 188. He also lost 33 pounds in this period. He also experienced improvements in his vitality, skin, hair and vision. He noted: “I simply feel superior to anything I did 10 years before.”
If you intend to gain the benefits of flaxseed, you can add ¼ measure of naturally grounded flaxseed in your daily diet. You can combine your flaxseeds with yogurt, or you can add them in your salads or any other food, it is your choice.
The oils in ground flaxseed can quickly become smelly, so you shouldn’t use pre-ground seed or flax oil. Instead, you can purchase entire flaxseeds and crush them just before usage. To do this, you can put them in espresso processor or blender and blend them for five seconds.
Source : healthybiofood.com