• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

This is How to Get Rid of Water Retention and Lose Weight Fast With This Simple Tips and Tricks! | Healthy Life Vision

Gudrun Howell · October 24, 2017 ·

The main cause for gaining weight is water retention. If you want but can’t lose weight than probably that’s the cause. The main symptoms are feeling puffed and bloated.

Water retention

The reason for water retention (edema) can be because of aggregation of extra fluids in the area between cells and in the circulatory system. Swelling in the hands, legs, feet, face and ankles are the main signs that you have this kind of issue. This can happen to everyone, but especially pregnant women are at bigger risk. This can be prevented with consuming food rich in potassium.

Causes

One research from the University of Maryland Medical Center found that the mail causes for water retention are menopause, hormonal changes, the body’s reaction of humid water and pregnancy. Here are all of the causes for this condition:

  • Liver disorder;
  • Poor kidney functionality;
  • Minerals;
  • Antioxidants;
  • Inadequate intake of certain vitamins;
  • Smoking to dust;
  • Fast food
  • Food allergies
  • Lack of protein;
  • Food allergies;
  • Hypothyroidism;
  • Nutritional deficiencies;

Our body doesn’t process food properly as we get older, because the stomach doesn’t produce acid as it need. So a big amount of that undigested food can harm the stomach and digestion tracts, bringing on disturbance and irritation to the intestine wall. It becomes thinner and brakes, permitting parts of the undigested food to get in touch with blood. The immune system responds by sending anti-infection agents, which can cause allergy symptoms like water retention. The foods causing this are eggs and dairy. In this point, you can lose weight with getting rid of these foods, however this doesn’t remove the water retention problem.

Advices on how to get rid of water retention

Water

Most of the people thinks that if they don’t drink water they can solve the problem – but the solution is opposite of this. Drinking less water leads to dehydrations, and then the body holds its liquids, same with fat. Because of this the best advice will be to drink water during the entire day. You can combine with some lemon or orange to release the condition.

Salt

Your body needs juts 2-2.5 gr. of sodium to function properly during the day. If you consume salty food like fries that has a lot of sodium can cause water retention. Keep the sodium to normal range daily and replace the sodium rich foods with garlic, fresh vegetables and ginger.

Sweat

Sweat s salty because the sodium ions are mixing with water in our body. If you are sweating a lot that means than you have a healthy body, and you have to drink water during the entire day. Salty sweat shows that ou are sodium free and that you have lost some bloat fluid.

Fiber

Alike water fiber is also very cleansing. Fiber is awesome in cleaning the intestines and removing additional fluids. Vegetables and fruits are high in fiber and by consuming them you also help yourself with issues like water holding and cancer.

Fish

Include fish in your eating regime because it is full with healthy omega-3 fatty acids, which are important for the organism. Eat tuna, salmon or flax two times weekly.

Melons

Water holding in the body is reduced with consumption of melons and citrus. These are packed with potassium which is balancing sodium levels and simply include them in your eating regime like a fruit salad.

Grains and nuts

Grains are the thing you need when you feel buffer. The vitamin B6 in grains is related with PMS relief, but make sure to avoid grains with high levels of sodium and salted nuts. Grains also have fiber, and nuts have healthy fats.

Diuretics

Kidneys are responsible for filtering water, potassium and sodium to make urine. A small amount of sodium and potassium is returned in the blood to keep levels balanced. Diuretics are helping in production of more urine and thus helping in the water retention. Furthermore they help in blood pressure regulation, treat liver disease and some heart issues. Nonetheless if diuretics are taken for a longer period they can lead to dehydration and cause damage to the kidneys. This leads to imbalance of sodium, potassium and electrolyte levels which can lead to serious problems.

List of foods with diuretic properties:

Tea rich in caffeine and coffee

Onions

Celery

Watermelon

Hawthorn

Corn silk

We recommend a diet with 80% of fruits, fish, soy, grains, vegetables and 15% of any other food.

What to avoid?

Remove packaged and processed food from your eating regime and reduce salt intake in order to avoid water holding. Eat fresh foods instead of salty ones to keep your metabolism steady and your body health.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Source : www.healthylifeland.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Why You Should Try Telemedicine For Your Health

How long does it take to warm up the car’s engine before starting?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Summary What are the signs of the zodiac that will … [Read More...] about The signs of the zodiac that will get poorer in 2023: they will have to pay attention to their finances

We all remember the many school supplies we had as children. In our kit, … [Read More...] about What is the blue part of the gum used for?

The Wi-Fi router is one of the most used devices in the home to provide the … [Read More...] about Should I leave the Wi-Fi router on without stopping?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT