People have been trying to boost their libido and enhance their sexual performance naturally for centuries. Foods called aphrodisiacs have been used since ancient Greece – they were believed to increase potency and sexual desire, which is why many people have enjoyed them frequently in the past.
According to studies, you need to consume more vitamin A, B and E in order to be a better lover. These vitamins are considered “vitamins of reproduction”, and besides them you also need to consume minerals such as calcium, potassium and phosphorus as well as protein. All of these nutrients can be found in most seeds.
Here’s a list of foods that are great for your libido:
Nuts: pistachios, walnuts, sesame seeds, peanuts.
Dairy products: cottage cheese, yogurt, cheese, sour cream.
Spices and herbs: St. John’s wort, cumin, wort, turnip, anise. Russian warriors have often consumed boiled turnips and meat and managed to father many children during their life.
Vegetables: garlic, onion.
Fruits: orange, lemon, pomegranate, figs, bananas.
Seafood: shrimps, mussels, oysters. The famous Casanova ate oysters every morning for breakfast, which might describe his incredible potency.
Meat and fish: flounder, beef.
A mixture of honey and nuts is a popular and delicious libido booster and considered one of the best.
Adding these foods in your daily diet will surely make your tool as hard as a rock and make you a better lover.