In the human body, one of the vital organs is lungs.The cleansing of the lungs makes it possible to clean from the toxins and cigarette tar, etc; to increase the capacity, to lower the cancer risk, and to increase the overall health of the respiratory system. Cleansing of the lungs is important for both the active and passive smokers, and the people who live in areas with polluted air. In this article we present four basic methods for lungs cleansing:
Inhalation with ethereal oils
Inhalation with ethereal oils will help you cleanse the lungs faster and remove the extra phlegm. Regularly (2-3 times a week) you can inhale ethereal oils: rosemary, eucalyptus, peppermint, etc. The recipe is easy for preparing, first heat water in a saucepan, and add several drops of ethereal oil inside. In this inhale the hot vapor that will make you feel immediately relaxed, and ease the problems with respiration.
Breathing exercises:
One of the best methods for the cleansing of the lungs is breathing exercisses. Special type of exercises is capable of detoxification of the lungs, such as “deep breathing”.
Diet corrections
The cleansing of the lungs requires some changes in the diet. The key factor for this is healthy diet because it triggers the natural mechanisms that strengthen the immunity and cleanse the body. Increased hydration is recommended during the cleansing period. For health of the lungs, some types of food are essential.
- Chili: Chili is the hot food and helps degrade the extra phlegm in the lungs. The phlegm degrades, when you eat hot food, which makes it easier to be coughed out.
- Water:First, you can use the water. The water is the best “cleaner” of the organism. Try to consummate coffee, less soft drinks or alcohol. Please give priority to the still water! Crucial for preserving good health is good hydration, mostly because it speeds up the natural detoxification process.
- Onion:Onion is a universal plant rich with many important nutrients. That this prevents many diseases from happening, including lung cancer and infections.Also, removes the toxins from the organism and helps in phlegm degradation.
- Ginger: This powerful weapon you can use in many different ways. The ginger can be used for detoxification of the lungs. The ginger tea with lemon speeds up the toxin elimination from the windpipe and eases breathing. Form the ginger you can make a hot bath with spiced ginger that will last around 20 minutes. That helps you ease toxin elimination process (that will encourage sweating, the pores will open) and the vapor you inhale will ease respiration.
What you have to avoid during lung cleansing period?
For this it is important to avoid processed food, especially milk, white flour and sugar, and dairies that encourage the creation of phlegm in the organism. Get rid of cigarettes and stress. Please avoid spending time in smoke-filled rooms.
Source : www.healthonlinecentral.com
