• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

THE HEALTHIEST VEGETABLE IN THE WORLD AND WE HAVE COMPLETELY FORGOTTEN IT! | Healthy Life Vision

Gudrun Howell · January 13, 2018 ·

Watercress is one of the richest sources of iron and it actually contains more iron than spinach does. Moreover, it packs more vitamin C content than citrus fruits like lemons and oranges.Despite the fact that this amazing herb is abundant in other nutrients as well and it provides many health benefits, it seems that it is often overlooked. It is plant of European origin but it is widespread today and people grow it everywhere around the world.

According to a recent study, watercress is the healthiest vegetable on the planet! It provides antioxidant properties and reduces oxidative stress. It is also found to stimulate appetite, purify the blood, refresh the body, and detoxify the whole body.

Watercress is mostly used in the form of fresh juice. It is recommended to mix 1 part of watercress and 5 parts of water, as it is very powerful and may cause inflammation of the throat and stomach if taken undiluted. Moreover, don’t consume it on a daily basis, but every other day instead.

This juice is beneficial for external uses too, such as treating hair loss, skin impurities, and various skin diseases. All you have to do is to rub it onto the problematic area or use a watercress compress, which is beneficial for treating sun spots.

It has been scientifically shown that watercress has the ability to hinder tumor growth and metastasis. Some studies even suggest that prevents and treats breast cancer as well as cardiovascular diseases. Heavy smokers are recommended to eat a watercress salad as it reduces the detrimental effects of smoking.

HOW TO MAKE A WATERCRESS COMPRESS?

  • First, chop the watercress leaves into tiny pieces
  • Clean the affected area thoroughly prior to applying the compress
  • When done with the application, secure the area well with bandage
  • Let the compress work for 2-4 hours before removing it and washing the area with cold water

THE WATERCRESS SALAD!

To prepare the watercress salad, follow the instructions below:

  • Wash the leaves well
  • Place them in a salt water and vinegar and leave it for about an hour
  • Mix the watercress with olive oil, lemon juice, chopped garlic, salt, and pepper
  • Leave the salad for about three hours prior to consuming it

This salad is very healthy and serves as good preventive measure and treatment for various health issues.

Source : naturalhealingmagazine.net

Related

Share this post:

Share on FacebookShare on X (Twitter)Share on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

How to facilitate the daily lives of people with accidents or disabilities? 

Hairdressing Winter 2023: trendy cuts according to experts

CBD and Yoga, a harmonious combination for well-being

Grandfather’s Day 2023: when will it take place this year?


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The Emergence of Hair Transplant in Turkey on TikTok TikTok Engagement … [Read More...] about How TikTok Is Transforming the Hair Transplant Market?

1. Black and white checkerboardYou don't change a winning team! Still … [Read More...] about Floor tiles for kitchen: 37 trendy decorating ideas

What is colloidal silver? For people who have never heard of colloidal … [Read More...] about Colloidal silver: Discovering its benefits

What is sodium bicarbonate mouthwash? Baking soda mouthwash (also called … [Read More...] about How to make a baking soda mouthwash?

Presentation of Scorpio Eighth sign of the Zodiac, located between Libra … [Read More...] about Scorpio: Astrological portrait of this zodiac sign

Distinctions in extraction processes and composition When it comes to … [Read More...] about The excellence of full-spectrum CBD versus Broad Spectrum alternatives


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT