The building up of too much uric acid in the body may cause painful forms of arthritis known as Gout. It is more common in men than in women, and it is usually caused by bad diet, which means you can treat it by changing the dietary habits.
How uric acid affects the body
Hyperuricemia is caused by abnormal amounts of uric corrosive in the blood, either from its expanded creation in the body or the diminished discharge through the kidneys. When the uric corrosive gems structures in the joints or other regions, some agonizing issues through the body may appear, like gout is. These precious stones are heavier than the blood and it cannot convey them, so they store in some parts of the body and cause pain.
Normal uric acid levels are
For men: 3.4-7.0mg/dl
For women: 2.4-6.0mg/dl
Some people with gout have catalyst abandon that makes it hard for the body to separate purines.
Gout in some people can also be the result of presence of lead.
One of the most vulnerable groups is people who have undergone organ transplantation.
Factors that contribute to a high uric acid level
If your diet is consisting of greater amount of purines, you have potential to have gout issues, because purines are separated into uric corrosive, then if you use much liquors, if you are overweight, if your thyroid doesn’t function well, if you have genetic predispositions, endocrine or metabolic conditions like diabetes or acidosis etc. also, some tumors, chemotherapy or other kind of meds may add to it.
Best ways to control acid levels
You should consume:
- Avocado
- Bananas
- Kiwi
- Lentils
- Mushrooms
- Beans
- Peas
- Pineapple
- Food high in fiber
- Apples
- Pears
- Oranges
- Strawberries
- Green papaya tea
- Water
You need to avoid:
- High-fructose corn syrup
- Fried and high-fat food
If you drink water in great amounts you help your body in releasing from toxins, and uric acid as well. Drinking water regularly can help you prevent gout, so you should have at least 8-10 glasses of water daily.
Apple cider vinegar is a natural cleanser and helps in removing excess waste from the body. You can add one spoon of raw, organic apple vinegar to a glass of water, and drink this solution three times a day.
Lemon juice is also good for fighting gout. Squeeze the juice from one lemon in a glass of warm water and drink every morning on an empty stomach for a few weeks.
Eating half a cup of cherries every day for a few weeks can help in fighting gout, or drinking one or two cups of tart cherry juice.
Your diet also must consist of blueberries, strawberries, tomatoes, bell peppers and other vegetables and fruits that contain vitamin C and antioxidants.
You can mix a half teaspoon of baking soda in a glass of water and drink this solution for two weeks every day.
You should consume olive and coconut oil. Most vegetable oils turn into rancid fats when heated or processed so you should avoid them, because these rancid fats eliminate vitamin E from the body, essential for controlling the uric acid level.
You should also watch your weight.
Reduced alcohol, especially beer is good, because beer is well known anti uric corrosive and maintains the normal level of uric acid in the body. Wine, in little amounts, can also have the same effect.
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Source : yourhealthypage.com
