In order for our organs to function properly and keep our body healthy, we need to detox our body every once in a while. Most people try fruit juice detox programs which work well, but there’s one detox program that might be the best – the 3-day soup cleanse.
The amazing soup cleanse will completely clean your body of toxins. Soups are powerful detoxifiers that can nourish the body with essential nutrients and improve the function of your organs. The cleanse will boost the nutrient absorption in the body and reinforce your immune system while improving your overall health.
The best soup cleanses last for 3 days. In the beginning, the cleanse has 1 phase per day, which increases to 3 phases a day a month into the therapy. In general, you should eat 5-6 vegetable or bone broth soups a day. Besides the soups, you also need to stay hydrated by drinking plenty of water in order to assist the detoxification process and stay energetic. You should drink half of your weight in ounces of water every day. Continue reading below to see 3 great soups recipes that are ideal for the program.
Carrot and ginger soup
Ingredients
2 carrots
3 tablespoons of grated ginger
2 onions
3 garlic cloves
2 tablespoons of coconut oil (or ghee)
2 tablespoons of plant protein
A cup of coconut milk
Preparation
Boil the ginger, carrots and garlic in a pan – once the mixture boils, simmer it on low heat for a while. Now, sauté the onions next and add the coconut oil, then mix both mixtures well, add the coconut milk and season the soup before serving.
Broccoli soup
Ingredients
2 ½ cups of broccoli florets
A cup of kale
3 celery stalks
1 onion
2 cups of vegetable or bone broth
Some lemon juice
2 tablespoons of collagen
2 tablespoons of coconut oil
A pinch of sea salt
Preparation
Cook the coconut oil for a bit, then add the broccoli, celery, onion and the broth and simmer the mixture for 5 minutes or until it gets thicker.
Red lentil soup
Ingredients
½ a cup of red lentils
1 apple
1 onion
2 carrots
2 sweet potatoes
½ a teaspoon of paprika
½ a teaspoon of cumin
¼ cup of coconut oil or ghee
4 ½ cups of bone broth
1-inch piece of ginger
Coconut cream, salt and pepper
Preparation
First, cook the coconut oil for a bit, then add the carrots, apples, onion and sweet potatoes. Once these ingredients are soft, add the lentils, ginger, paprika, cumin and broth and boil everything for half an hour. Once everything is soft, blend the mixture, season it and serve.
Eat 5-6 bowls of these soups a day to detoxify your body and improve your overall health in just a month!
Source : thehealthylifestyle365.com
