Did you know? There’s a super close connection between the colors of your bedroom walls and the quality of your sleep. Yes! The choice of paint colors in hospitals and hotels is far from a pure coincidence. The colors we put in our rooms can have an impact on mood as explained in a study, published in the National Library of Medicine. In this article, we give you our selection of the most soothing colors. The result is a good night’s sleep!
Does the color of your bedroom affect your sleep?
The answer is YES! Colors affect your mood, emotions, and behavior. Aggressiveness, anger, calm or happiness: colors are used to evoke certain emotions. According to Suzy Chiazzari, a consultant in chromotherapy and holistic design, decorating your bedroom has a huge impact on the quality and duration of your sleep. Some colors soothe and attract positive vibes, which improves sleep. For information, chromotherapy is a method aimed at projecting colored lights on the body for physical, psychic and emotional harmonization.
Generally, soft colors in bedrooms are better for sleeping than bright colors that can have an energizing effect. Not wrong! Understanding how colors work helps us manage our sleep space and sleep better…
What are the best paint colors to help you fall asleep?
Looking for restful sleep? Here are our tips! The best colors to sleep in are the shades that make you feel happy, relaxed and zen. We offer you a selection of the most soothing colors that you can add to your sleeping area. No more sleep disorders!
Blue, a soothing color
Let’s take a few seconds and imagine together a soothing scene, what do you see? Often, it’s blue! It is the color of the sky, the sea… It promotes calm, serenity and confidence. According to a study by Travelodge, people with a blue room get a better night’s sleep compared to all other colors.
Deco tip: For the choice of the blue color, play on the light tones for an ideal decoration.
White, a classic!
It is the lightest color on the spectrum. Symbol of peace and serenity, white is perfect for your bedroom. It brings hope and comfort, which gives you a good night’s sleep. What more could you ask for?
Light pink, a warm and modern color!
Pink may not be the first color you’ll think of to decorate your bedroom. Think again! Pink, especially light pink, represents softness and tenderness. It’s very soothing! If you lead a stressful life, light pink is your best ally. It’s all good!
Deco tip: If you don’t want to paint your walls pink, you can use a blanket or pillows of this color.
Green, a trendy color that soothes
Green, symbol of nature! Perfect for body and mind, it produces an unparalleled calming effect. It is associated with calm and tranquility to sleep well. One more thing! A wild green is much more soothing than a bright green. More gentle and attenuated, it evokes the calm necessary to make sleep better and restful. Super!
Beige to combine luxury and rest
In winter as in summer, beige is a safe bet! Thanks to its light and neutral shade, it remains an attractive option for interior decoration. Considered a warmer white, it represents simplicity and serenity. A simple and soothing color. It’s perfect!
What are the worst colors to put on the walls of your bedroom to get a good night’s sleep?
While some colors may be cool to add to your bedroom, a few shades don’t belong in your sleeping space. Dark, bright and attention-grabbing colors are not welcome. Here is a small list of colors that should not be had in your bedroom.
Red, one of the most energizing colors! And it’s not good for getting a good night’s sleep. Red represents danger, war and power but also passion. Very intense, this color can even cause aggression or anger. Red is therefore not recommended for a bedroom.
Purple, another super energizing color! Combined with creativity, power and extravagance, sleeping in a purple room promotes vivid dreams and nightmares. As a result, you feel tired the next day. As you will probably have understood, purple is a color to keep out of the room.
Similar to red, orange attracts attention and makes you feel awake and energetic. Therefore, it increases your chances of having restless sleep! To avoid these feelings of excitement and energy, consider adding orange notes to the decoration of your room (carpets, books …) instead of the walls. It’s simple!
Dark brown, too dark to benefit from a Good night’s sleep? According to the Travelodge study, people who sleep in a brown room have a night of fairly short sleep. Dark brown reflects sadness, anxiety, isolation and depression.
Black is trendy when it comes to decoration, however, it is not recommended to paint your bedroom with this dark color. And for good reason, black attracts negativity, fear and anxiety. Everything you need to avoid to get a good night’s sleep!
You are now ready to choose the soft, calm and soothing colors and enjoy a restful night’s sleep.