Even though you may be surprised, the weight-loss recipe presented in this article is very easy-to-make. You will need a couple of minutes to prepare it and then you can keep it refrigerated, meaning that it can be taken when needed. Make sure you consume it every morning on an empty stomach.
In order to get the desired results, flavor, and taste of the beverage, feel free to try our more types of cinnamon and honey.
Drink for Weight Loss and Burning Belly Fat
- 1 liter of water
- 2 tablespoons of ground cinnamon
- 1 teaspoon of honey
Mix the water, cinnamon, and honey in a small saucepan. Bring the mixture to boil and once boiled, pour the resulting mixture into a cup. Divide it into two halves.
Take the first half an hour before breakfast and the second half before going to bed. When you drink the mixture before bedtime, put the leftover in the refrigerator for the morning. Consume it on an empty stomach. This mixture is said to cleanse the body and promote weight loss, without making any changes in your diet.
- Add the honey into the water once it boils in order to preserve its benefits and healthy nutrients
- Regular consumption of this drink will help you lose 5 pounds in 7 days, without changing anything in your diet. Given the fact that there are different types of cinnamon, the effectiveness of the drink heavily depends on the one you use. Cassia cinnamon, Ceylon cinnamon, and Indonesian cinnamon are the most common types of cinnamon on the market
- Cassia is sold as cinnamon but it is actually not real cinnamon. Therefore, it may provide different results. It is recommended to avoid using Cassia in high doses and for a long time
The Effect It has on the Body
According to the sources which recommend this diet, its ability to prevent accumulation of fat in the body is the key to its effectiveness. Other sources believe that honey also acts as antioxidant agent and improves the health in different ways.
On the other hand, cinnamon allows the body to prevent formation of fat by affecting the blood sugar and the way it is processed. Supporters of the diet claim that cinnamon`s effects are most visible on abdominal fat than on other parts of the body.