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Should you pour oil on a hot or cold pan? A detail that makes all the difference

Gudrun Howell · September 19, 2022 ·

Adding oil to the pan at the right time will save you some culinary disappointments. You will find the explanation in the following lines.

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Adding cooking oil to a frying pan – Source: spm

Why should the cooking oil be poured into the pan at the right time?

We all have our habits in the kitchen and we continue to perpetuate them because we think they are the best. But if you sometimes wonder why your dish is not as tasty as you wanted it to be, the problem could lie in a “trivial” but oh so important gesture: adding oil to the pan when cooking. cooking. And for good reason, one of the errors the most common in cooking is to pour the oil into a still cold pan.

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Cooking oil in a hot pan – Source: spm

Pour the oil into the pan at the right time will allow create the right reaction. This result is commonly called the “Maillard reaction”. Thanks to the latter, a beautiful golden “crust” will form on the surface of the food, giving it a crispy appearance. Thus, when preparing a steak, the end of the meat will be firm on the outside and tender on the inside. We are talking here about ideal cooking.

To achieve this cooking, keep in mind that the pan must be hot enough before pouring in the oil of your choice. But that’s not all, by pouring the oil into a hot pan, you will also prevent the food from sticking. The ideal is therefore to wait until your frying pan is hot so that it is properly impregnated with oil in order to obtain even cooking in the end. This is also how the oil will act as a protective barrier, facilitating cooking and improving the flavor of your dish.

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A hand gauging the temperature of a frying pan soaked in cooking oil – Source: spm

At the same time, it is necessary to remember how important it is to keep stoves clean.

So many of us neglect the right way to cook our food. If it is true that we manage to obtain tasty dishes, it is also necessary to know that mastering the cooking to obtain more “healthy” dishes. To achieve this, here are some tips.

One of the most recommended is the use of an oil or fat appropriate to the method of cooking in question. You will have the choice between olive oil, sunflower oil, clarified butter, coconut oil or peanut oil. Sunflower oil is also an alternative but remains not recommended as it is poorly balanced in omega 3 and omega 6.

The other trick lies in the quality of the pan used. Even being of very good quality, you must have in mind that teflon must not be damaged, since it is harmful to your health. So avoid rough sponges when cleaning pans, as they may scratch them. On this subject, it would be life-saving to know how to repair non-stick pans.

Otherwise, avoid also burn your food. It is always best to watch the cooking to prevent your dish from ending up charred.

These tips are relatively easy to put into practice. What is certain is that they will allow you to obtain tastier and “healthier” dishes.

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