The eminent trainer Andrew Raposo came up with an interesting slimming method called Flat Belly Overnight. This method is designed to help you lose two pounds of abdominal fat overnight, using the simple trick which works on the belly area. Raposo himself has been using this trick for a long time, but he didn’t assume that it can work for other people as well. However, everything changed when he helped his sister get rid of the excess pounds overnight.
Flat Belly Overnight Review – Can This One Trick Really Help You Shed Belly Fat Overnight?
Amy, Andrew`s sister, has been having troubles with excess pounds for many years. Anyone who has experienced this issue knows how challenging and difficult it can be. Even though it is believed that hard work and physical activity are key to losing weight, this simply doesn’t work the same for everyone. Not only this, but exercise program and strict diet can negatively affect your health in many ways, including joint pain, insomnia, injuries, decreased energy levels, hunger, and inability to lose fat in specific body parts.
In Amy`s case, her belly fat led to development of type 2 diabetes, which is actually one of the major risks of excess belly fat. Stroke, cancer, Alzheimer`s disease, and heart disease are also negative consequences of this issue.
We are usually told that the consumption of fruits and vegetables, reducing the calorie intake, and regular exercise along with interval training are the best way to losing weight. However, even the strict following of these rules doesn’t always provide the wanted results. The negative results are usually caused by the complex facts about the programs as well as the inability of their authors to provide proper instructions.
Even though health-and-diet mantra can work for some people, majority of people finds them ineffective. According to Andrew Raposo, women over 40 years old have more troubles with melting belly fat, as result of the hormonal changes which come with age. Hormonal changes slow down the metabolism and the stomach inflammation makes the person less likely to melt belly fat but more likely to gain extra weight.
Little Known Facts About Traditional Diet and Exercise Programs
Andrew`s sister continued to gain weight as result of following the given advice, but without all the necessary facts and instructions.
Fruits are Affecting your Ability to Lose Weight
Given the fact that fruits are often treated with pesticides and other toxic chemicals, they can often do more harm than good. The consumption of more fruits and vegetables can reduce the production of fat-burning hormones but increase the levels of leptin and cortisone. Consequently, you are left with fewer chances to burn fat.
Low Carbohydrate Foods are not Good for your Heart
A diet low in carbohydrates can cause faster heartbeat, which increases the risk of heart disease.
Cutting Calories Impairs Fat Loss
As you get older, reducing the calorie intake slows down the metabolism and removes the sources of energy that the body utilizes. Needless to say if the body has lack of energy, it will be unable to eliminate the belly fat.
HIIT (High Intensity Interval Training) Causes Inflammation
The HIIT workout, which is very popular these days, is likely to cause inflammation and eventually increase the risk of high cholesterol, high blood pressure, heart disease, type 2 diabetes, and stroke.
These facts are seriously taken by the Flat Belly Overnight and thus they involve various steps which can minimize the negative effects.
Amy Raposo Lost 52 Pounds in less than 6 Weeks!
After being diagnosed with type 2 diabetes and having a stroke, Amy asked her brother for help. He advised her to try the trick which he himself used along with many other fighters and professional athletes. However, given the fact that Amy was not a professional, she made a couple of changes and modified the method to her own needs.
Andrew thought that these changes would affect the effectiveness of the trick, but he was taken aback when Amy lost 8 pounds in the very first 24 hours. The changes she had done, including 3-minute exercise, diet changes, and using spices and herbs, exceeded all expectations. Amy was also given some metabolism-foods to her diet, which kept the metabolism running. On the other hand, the exercise sequence stimulated the burning of calories. Andrew also added some herbs and spices to his sister`s diet, all of which have the ability to remove free radicals and toxins from the body.
This amazing weight loss helped Amy reverse the conditions she suffered from and become healthier. In fact, she managed to normalize her sugar, cholesterol, and blood pressure levels.
In his Flat Belly Overnight program, Andrew says: “I was amazed at Amy’s results because I never tried this trick with someone who wasn’t an athlete or fighter. Once I saw the amazing results Amy received I knew I had something and wanted to share it. ”
For more in-depth information, check out Andre`s website http://www.flatbellyovernight.com/