Due to the positive effects on health, ginger is a common ingredient in various dishes and drinks. Experts recommend that the tea of ginger root, which has abundant minerals and vitamins, to be consumed on a daily basis and thus reduce the level of accumulated stress in the body.
If your stomach “howls of concern”, the key to your problem may be just ginger. Stomach acid is essential in digestion and when we are stressed this process can be disrupted. Nutritionist Alice McIntosh argues that ginger can stimulate digestive secretion.
“Hot water combined with lemon or not chopped ginger is a great way to stimulate digestion. Ginger is full of antioxidant Gingerol which helps remove harmful chemicals produced by our bodies when we are concerned, and ginger helps in reducing psychological stress, “says McIntosh.
This drink also stimulates mood and reverses negative feelings, and alleviates or completely removes stress.
The benefits of ginger tea
- Reduces motion sickness
- Adjust the feeling of discomfort in the stomach
- Reduce any kind of inflammation, especially joints
- Calms coughs and colds
- Regulates circulation
- Eases menstrual cramps, by placing linings on the stomach
- Strengthens immunity because it contains antioxidants
- Reduces stress and improves mood.