Self massage can be very useful if you like to have comfort and relax yourself. The experts recommend this self massage before sleeping because it will provide you with many health benefits.
This massage is very famous around the world and it will provide you with better blood circulation. In addition it will stimulate the secretion of sweat and sebaceous glands, enhance the metabolism, decrease the subcutaneous fats level, improve oxygenation in the issues, improve the health of the skin and makes it more durable, flexible and sleeker.
Moreover, the massage leaves positive effects on your muscles. This massage will strengthen them, more flexible, easing them from any tension. Lactic acid is one of the greatest factors for muscle pain and spasm. You will be able to remove the acid accumulations too.
You will promote and enhance digestion process and can be used as support to any other treatment for many health conditions.
You can ease any pain with the help of this technique by applying pressure on particular points of the foot. This massage can even treat particular ailments in different body organs. This particular method has been used by the ancient civilizations for centuries.
The experts recommend this technique to become an everyday routine before sleeping. It will only take 10-15 minutes of your time and you will have positive effects very soon.
The feet are the easiest part of your body on which you can apply a self massage. You can do it anytime, anywhere.
Reflexology foot massage is perfect healing method for diminishing symptoms like insomnia, headache, chronic fatigue and dizziness. It is effective in treating the basic causes for many ailments such as kidney disease, liver disease, heart disease and hypertension.
Try the reflexology foot massage and you will enjoy in this massage. The proper foot massage will ease you from stress and allow you to enjoy in a full body massage.
Analyze the picture carefully and massage the particular point or the whole foot and enjoy in this amazing experience.
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Source : www.myilifestyle.com
