Health and shape can go in a package! Read these tips and make sure that it is possible!
Every day 500 calories less
Balanced energy restricted diet is the base of weight loss, and balanced diet means energy intake, not nutrients. Specifically, this means that the intake of fat or carbohydrates should be reduced to the extent to achieve energy deficit of 500 to 1000 kcal. This contributes to losing a pound a week, which is considered as the optimal weight loss.
Fiber and water satiety
Fluids are also a prerequisite for weight loss. Adults need to ingest about 1.5 liters of fluid a day, and if physically active and more depending on the activity. Drink plain water and natural juices which do not contain sugars.
Forget mayonnaise and meat products
During the restricted diet, you should consume fatty foods in smaller portions and with high nutritional density which includes fish and low-fat dairy products. Avoid margarine, mayonnaise, meat processing fatty meat etc. The food prepared by cooking steam grilled will ensure minimal addition of fat.
True choice of drinks
An important part of the diet is adequate intake of liquids. Adult individuals need to consume 1.5 liters of fluids a day, be physically active and more. Always choose plain water, carbonated mineral water, carbonated water, teas without additional sugar, freshly squeezed fruit juice diluted with water. You should discard sweetened carbonated beverages containing extra sugar and phosphoric acid.
Finally, quality multivitamin mineral supplement is part of a properly balanced diet for weight loss and should be routinely applied to reduce food intake.
