The aging process brings unpleasant changes to our body – once we hit the 40s, we’re no longer able to do things in the same manner as in our 20s. Over time, our vision deteriorates, we start feeling pain in our joints and bones, and even our mind isn’t as sharp as it used to be. The aging process can’t be stopped, but sometimes, not caring for our body properly is the real problem for our deteriorating health. The first step of taking care for your body is to eat a healthy diet.
Here are some foods which will improve your hearing and vision and eliminate your bone pain:
Walnuts
Walnuts can strengthen the blood vessels in your brain thanks to their high omega-3 fatty acid content. This will improve the oxygen flow to your brain and sharpen your memory.
Tomatoes
Tomatoes are rich in lycopene, a rare substance that will protect your brain cells and is great for your memory.
Apples
Apples are rich in pectin, a fiber which will improve your digestion and your brain health as well.
Rosemary
Just a whiff of the wonderful herb is enough to improve your focus and memory.
Beetroot
Beets will regulate your blood flow and contain numerous essential nutrients for the body.
Avocado
Avocados are great for your overall health and will increase your cerebral blood flow which will boost your memory and brain health.
Try the following syrup to improve your vision and hearing and lose weight at the same time:
Ingredients
2-inch piece of ginger root
2 tablespoons of cinnamon
3 tablespoons of honey
4 lemons
125 gr. of horseradish
Preparation
Blend the horseradish and ginger first, then add freshly squeezed lemon juice in the blender and mix for a couple of minutes. Add the honey and cinnamon afterwards and mix again, then pour the syrup in a jar.
Take a tablespoon of the remedy twice a day or before your cardio exercise. In just 3 weeks, you should lose a noticeable amount of weight and your overall health should be improved.
Source : www.naturalhealingmagazine.com
