There is a Japanese legend about a man who received a magical knowledge from his father about the point of longevity or point of hundred ailments.
Thanks to his father’s knowledge, the son was massaging this spot regularly every day and experienced the birth and death of few emperors. The people from the East implement spot massaging for thousands of years and this is the most common treatment in their folk medicine. Our body has 365 points and 12 big meridians, just like the number of days and months in one year.
The technique of this massage (acupressure, finger pressure on particular points), is based on the affecting of the meridians and channels that are linked with particular organs. The Chinese healers are considering the body as energy system, which means that you can impact the flow of energy and functional activity of organs with this massage.
By impacting the point Zu San Li you will gain rejuvenating and healing effect which decelerates the aging. The Chinese healers call it “point of longevity”, while the Japanese healers know it as “point of hundred ailments”. You probably ask yourself where you can find this spot in your body. It is placed right beneath the kneecap.
In order to locate it you should cover your knee with the palm of the same hand. It is placed amid the ends of the little and ring finger, in form of a small socket amid the bones. You can also locate it in a different way. Sit on the floor and place the feet on the floor while pressing it firmly. Move your feet toward you without rising them from the floor. You can see an elevation beneath your knee. Put your finger on the highest point. This point is known as Zu San Li. Why the Japanese call it the point of hundred diseases and what is its role in our organism?
This point regulates the function of organs which are placed in the lower half of the body-regulates the work of the spinal cord in the areas that are charged for normal function of the gastrointestinal tract, digestive tract, sexual organs, kidneys, adrenal glands. This massage can be helpful for improving the function of adrenal glands, most powerful glands that function as the main guardian for our overall health.
They release the adrenaline, hydrocortisone and other vital hormones into the bloodstream. By implementing the “point of longevity” massage every day you can regulate the adrenal glands, which are charged for the following functions in the organism: regulation of blood pressure, regulation of glucose, insulin, diminishing the inflammatory processes in the organism, normalization of human immune function. Also, by massaging the Zu San Li point you will gain the following benefits: better digestion, treating ailments of the gastrointestinal tract, treat the effects of stroke, massaging these points will assist you to have confidence in overcoming stress and tension and achieve inner stability. You can also heal many conditions with this massage like hiccups, constipation, impotence, gastritis, urinary incontinence. You will have improved immunity making you fit and healthy. The best time for this massage is the morning, before lunch.
Implement 9 times rounded motions in clockwise direction on both legs, switching ( 9 times on the right and 9 times on the left). It will last 10 minutes. Before starting with the massage make sure you are in comfortable and relaxing position. Breathe slowly and focus on your feelings.
Immerse yourself in a state of harmony and so therefore start your curing process. This massage has a great stimulating impact on your body. You can do the massage with your fingers or with some cereals (buckwheat, rice, oats, etc.). Also you can apply a half clove of garlic on the spot and leave it to work for 1-2 hours, until your skin becomes red. Massaging in the evening every day is very effective for weight loss. You will be able to lose 400-500 grams per week.
You don’t want to massage before sleeping because it may cause insomnia. Do the massage before lunch on both legs, in clockwise direction and you will improve your tone, memory and function of cardiovascular and digestive tract. When you are finished with your lunch, you can do a synchronized massage on your feet and you will get rid of your nervousness and irritability, stress, headaches and insomnia. Massage the spot in the opposite direction of the clockwise, on both legs in order to boost your metabolism which will be helpful for your weight loss.
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Source : www.healthonlinecentral.com