Why Flax seeds?
Flaxseed includes high levels of potassium, vitamin E, magnesium, essential amino acids including omega-3 fatty acids. It is very useful for our overall health, including our skin where it is used as a great cosmetic preparation. Phytoestrogens is the most important component of linseed. The phytoestrogens which are obtained from the food we eat make the skin more beautiful and younger. It makes the skin flexible, smooth, it triggers the process of renewal and improves the structure of hair and nails.
How to prepare and use linseed mask
Buying whole flax seeds and grinding them by yourself every 2-3 days is the best thing you can do. Use coffee mill and don’t grind them until they become flour because you need them a little bit crushed. Some people use them whole, but they are more practical when crushed because they will release the healing ingredients in the water faster in this way. When we consume them whole they will just pass through our system. So, it is better to grind them before consummation.
Keep the linseed well closed in some cool, dark and dry area. You can keep them like this for a whole year.
Prepare your mask in the morning and use it every night.
Place one tablespoon of linseed and pour 1/3 cup of hot boiled water over it. Give it a shake for a few minutes and then cover it with some napkin and leave it to stay through the day, until the evening.
Strain it in the evening and you will have gelatinous water rich with the healing ingredients left by the linseed.
Wash your face and neck well and then put the mask using a cotton swab. Don’t worry about your eyes because this mask will do no harm at all.
Once the mask is dry you can lubricate once more. Iterate the procedure 5 times.
Don’t speak and don’t laugh while doing this process. Just relax and enjoy while making your face pretty.
Wash your face with water once you are done with the treatment (boiled water and cooled at room temperature will be the best choice for rinsing your face). Then you can apply nourishing cream, serum or oil.
You will be amazed when the 12 days of treatment will pass. You will have great results!
Effects:
You will get rid from the impurities on your facial skin.
It will lift your face, tone it well and firm the skin.
You will eliminate the large pores.
It is great peeling for the face.
It will disable the appearing of acne.
Decelerates the appearing of wrinkles and removes fine lines thanks to its potent anti-aging characteristics.
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Source : www.cuisineandhealth.com
