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Lower Back Pain | Healthy Life Vision

Gudrun Howell · March 21, 2018 ·

Back pain is one of the reasons of being extremely active and also being inactive. Around 31 million Americans have lower back pain in any given moment. It’s a typical problem and people are trying to eliminate it.

Anytime you fell, aches, spasms or stiffness, these stretches will help keep your back strong and fit.

  1. The hamstring floor stretch.

Hold each leg for about 30 seconds twice in a row.

  1. Knee to chest stretch.

This will strengthen and relax your gluts. Hold each leg for 20 seconds twice in a row.

  1. Spinal stretch.

When I had sciatica this was my favorite. Hold for 20 seconds on each knee. Repeat this as much as you want, but don’t exaggerate.

  1. The piriformis stretch.

Hold for 30 seconds on each leg.

  1. The hip flexors stretch.

Hold for half a minute, then switch and repeat.

  1. The quadriceps lying down stretch.

Hold for half a minute on each side. Repeat this twice on each side.

  1. The total back stretch.

Hold for half a minute and then try this:

Hold for 10 seconds, and repeat on another side

This will help your lower back to feel good again!

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Source :simpleorganiclife.org

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