Eggs are often part of different diets.
They are very beneficial because they provide essential vitamins and minerals to the body, but also because they create a sense of fullness and have positive influence on the metabolism.
If you undertake this egg diet, you will lose 12 pounds in just a week, but only if you strictly adhere to the menu offered in this diet.
This is the menu for the 7 days Eggs Diet!
Monday:
Breakfast: 2 oranges, 2 boiled eggs and a cup of low-fat sour milk
Lunch: 200 g of boiled chicken (skinless) and a cup of yogurt
Dinner: 150 g of boiled chicken without skin, an orange and one boiled egg
Tuesday:
Breakfast: 2 boiled eggs and lemon juice from 1 lemon
Lunch: 150 g of fish, roasted and one grapefruit
Dinner: 3 boiled eggs (hard-boiled)
Wednesday:
Breakfast: 2 boiled eggs (hard-boiled) and a cup of water and lemon mixture made of one freshly squeezed lemon and warm water
Lunch: 200 g of boiled beef and one grapefruit
Dinner: 3 boiled eggs (hard-boiled)
Thursday:
Breakfast: meal made from 3 scrambled eggs, dill, parsley and onion
Lunch: a portion of seasonal vegetables salad and 150 g of boiled chicken
Dinner: 2 oranges and 1 hard-boiled egg
Friday:
Breakfast: hall 2 hard-boiled eggs, a tablespoon of sour cream and 2 carrots
Lunch: 1 cup of freshly squeezed orange juice and 2 carrots
Dinner: 1 boiled egg and 100 g of boiled fish
Saturday:
Breakfast: a cup of freshly squeezed citrus juice and 150 g of low-fat yogurt
Lunch: 2 grapefruits and 2 boiled eggs
Dinner: just water
Sunday:
Breakfast: half a grapefruit and two boiled eggs
Lunch: an orange and 200g of beef
Dinner: just water
When the diet is over, you should begin eating normally. Still, there are certain types of food you should consume in the first couple of days: eggs, oranges, grapefruits, cheese, and after that slowly start returning to the old way of eating you had before starting this diet.
However, we recommend that you control your food intake after you start eating the old way, in order to avoid the yo-yo effect.
Also, don’t take this eggs diet more than once a month.
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Source : healthierwayoflife.com
