Although spinach doesn’t have the ability to make you indestructible as shown in cartoons, it is still highly nutritious and healthy. In case you are not fan of spinach already, you should incorporate it in your daily diet as soon as possible as its health benefits are unlimited. However, to reap these benefits you need to consume it properly, as otherwise it may be poisonous.
Spinach is abundant in vitamins and minerals, such as vitamins A,B,C, E, iron, folic acid, potassium, and manganese. It is an excellent source of lutein and zeaxanthin, which makes it able to prevent various diseases. Therefore, you need to consume it on a regular basis to protect yourself from various health issues.
However, the problem occurs when spinach is re-heated! When exposed to high heat, its nitrates turn into nitrosamines which are carcinogenic. So, never re-heat spinach the next day! Make sure you eat it fresh or in case you have any leftovers, eat them cold. They are as tasty as well.
As much nutritious and healthy spinach is, it can be poisonous when re-heated. Be extra cautious when it comes to consuming this veggie.
Source : healthylifeheadlines.com