Weight gain and obesity have become major health concerns in the world in recent years and are responsible for a variety of diseases and conditions. No one likes to have excess pounds on their body, and will do anything to lose the extra fat.
People take pills, teas and other weight loss supplements that supposedly work wonders for weight loss, but the truth is that they won’t make a big difference and will even make you regain the lost way in just a short time.
Starving yourself is not an option either – you may lose weight by not eating, but you will also deplete your body of nutrients which will result in many problems. Many people think that losing weight is as simple as eating less, but it’s not about how much you eat – it’s about what you eat instead.
In this article, we’ll present a simple diet based on lemon which will work wonders for your weight. Lemon is a powerful fat-burning ingredient which can clean your body of toxins and waste and improve your metabolism and digestion. Here’s how the diet plan looks like:
Day #1: squeeze a lemon in a glass of warm water and drink the lemonade 3 times a day. It’s very important not to skip meals.
Day #2: squeeze 2 lemons in half a liter of water and drink the beverage twice during the day. We suggest taking the first glass in the morning on an empty stomach and the second after dinner.
Days #3 and 4: repeat the plan from the first two days.
Day #5: drink lemon water before breakfast and eat a plate of green vegetables during the day. You may eat bread, but no rice or potatoes. Drink another glass of lemon water before going to bed.
Day #6: repeat the plan from day 2.
Day #7: on the 7th day, repeat the whole diet plan from the first 6 days.
Follow the diet for 5 months and you will be amazed by the results!
Source : www.healthvianature.com
