To reduce your tobacco consumption, it is imperative to be motivated. But also, to avoid the many pitfalls to avoid relapse. So if you follow the following tips, you put all the chances on your side to stop.
A gradual transition to e-liquids
The first solution to reduce your tobacco consumption is to turn to Pulp liquids, a French brand specializing in the field. In this way, you will enjoy other flavors with complex aromatic recipes. There really is something for everyone and the most difficult thing will certainly be to make your choice. This is an interesting opportunity to discover the world of vaping, rather than continuing your tobacco consumption.
In addition, they are products of a 100% French manufacture with a real desire of the manufacturer to give a surprising degree of realism in these recipes. The range remains perfectly adapted if you are a beginner in the vape. It will then be enough to enjoy a sweet and simple perfume, in a format that suits you. So, when you feel like smoking a cigarette, you could put that feeling aside and vape.
How about personalized support from a tobacco specialist?
In order to keep your motivation, while being followed by a health professional, the choice to refer you to a tobacco specialist remains wise. In France, you have the opportunity to discover this service for free. Don’t worry, the first consultation is systematically carried out in the form of an assessment and then you receive personalized advice about your situation. As soon as you experience a period of stress, the support of the tobacco specialist will be particularly appreciated.
Alternatively, you could also conduct a face-to-face consultation. Ideal for establishing a real relationship over several weeks or months depending on your goal. Moreover, it is also possible to benefit from a refund of your consultations. If you don’t know where to start, don’t hesitate to talk to your doctor so that he or she can point you in the right direction.
Take the time to identify risky situations
Even if you show good will, you are bound to feel the urge to smoke at some point. When this happens, identify precisely the situation that arouses your desire. For example, you are managing a complicated file, you are stressed because of an event in your personal life or simply because you just had a coffee. Generally, it is not a single specific situation, but rather a whole.
Whenever you feel the urge to smoke in a predefined moment, it’s important to turn your mind away. For this, different techniques exist. For example, you walk for five minutes, perform a breathing exercise, drink a glass of water or use your electronic cigarette. These are new mechanisms that you will introduce as soon as the urge to smoke appears. As a result, you put in place efficient actions to avoid any risk of slippage.
Put into practice your will to quit smoking
If you are aware of the dangers of smoking, take the lead immediately to reduce your consumption and then stop permanently. The solutions are multiple and do not hesitate to test them and put them into practice as soon as possible. Thus, you put all the chances on your side to achieve your goal.