• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

How To Prevent Leg Cramps For Life! | Healthy Life Vision

Gudrun Howell · November 30, 2017 ·

Cramps are often very painful, slows you down and affect how you proceed to function daily. They often occur unexpectedly, after exercise or periods of exertion where muscles are depleted of nutrients.

In this article you will learn how to prevent leg cramps.

What Causes Leg Cramps?

Leg cramps aren’t caused by external factors like cuts and bruises but by the internal physiological terrain within the muscle..

Sometimes they occur as a result of water or any other particular nutrient deficiencies after periods of depletion. In some cases they could be a sign of severe issues like kidney infection.

Easy Fix

If you participate in moderate or intense activities and often become dehydrated, you can solve your cramp problem by simply drinking plenty of water.

It is advisable to consume warm water because the temperature will be similar as our blood, and it will be easier to absorb than cold water.

If you suffer from cramps often, then you should increase your intake of electrolytes before physical activity. They cooperate with warm water to relieve the conditions which cause violent cramping and help relax the muscle.

How to Prevent Leg Cramps?

Hydration is always welcome by the body, but in some cases our body requires more than water. Magnesium is very effective mineral for preventing cramps. Calcium (Ca), sodium (Na), magnesium (Mg), and potassium (K) in combination are particularly effective.  Sodium constricts and potassium relaxes, with Ca and Mg initiating each phase of the action.  If an individual is low in potassium, it appears that that singular event of low potassium can be sufficient to permit a cramp to occur. Without enough potassium available to complete the relaxing cycle, a random signal (or even a conscious one) to close by an out of balanced condition can leave almost any muscle in a locked position.

The magnesium in our body is spent quickly and most people require 250-300 daily some greater amounts during exertion. Foods rich in magnesium include: nuts, pumpkin seeds, lentils, quinoa, dark chocolate, molasses, spinach, cooked potatoes and fish.

Many cramps that result from dehydration are caused by low potassium or high sodium levels.

It not only prevents cramps, but also works to ease cramps once they are active.

Potassium directs the fluids to go in the impacted area when ingested in our digestive system. By eating foods that are rich with potassium while suffering from cramps, you will notice that your muscles will start to loosen up quickly.  Foods high in potassium include:  white beans, dark leafy greens, sweet potato (with skin), dried apricots, squash, avocados, mushrooms and bananas.

Cramping can happen to everyone, but if you suffer from cramps too frequently you should visit your doctor and ask for advice.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Source : www.healthyfoodadvice.net

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

Tobacco addiction, a scourge of magnitude

How to blanch laundry with an eggshell?

Why you should avoid driving with windows open

Optimize the use of your washing machine: hours to avoid to save money


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

What makes us age prematurely? Most of us have busy schedules and a … [Read More...] about 8 habits that accelerate premature aging

Can a meal be delivered to a hotel room or eat? The specialists are … [Read More...] about Can I eat in my hotel room?

Summary What are the best types of cheese on … [Read More...] about What are the best cheeses to use on a pizza?

Did you know? There's a super close connection between the colors of your … [Read More...] about The 10 Best and Worst Bedroom Colors to Sleep

Summary What is the difference between eau de … [Read More...] about How to choose between an eau de parfum and an eau de toilette?

Why do people pack their suitcases in plastic film at the airport? This … [Read More...] about 3 reasons to pack your suitcase with cling film before flying


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT