Have you been enjoying in a delicious and plentiful dinner for a while, and now you need a period of detoxification. These are some simple tips to quickly get rid of the ugly fat stomach.
Drink a glass of wine with dinner.
Although alcoholic beverages are synonymous with empty calories, one study found that women who drank one glass of wine a day easily lose weight. The reason for this is because the women eat less when they drink alcohol, but this is not true for the men who do the opposite.
Make pushups with a ball
Exercise the stomach, but use a pilates ball. It will enhance the effect of the exercise, so the result you want to achieve will be achieve more quickly.
Practice quick but strong
It has been proven that those who exercise 30 minutes a day lost more fat than those who exercise and do 50 minutes of slower exercises. The key is the intensity of the exercises.
Sleep at least seven hours a day
Scientists have proven that sleep is an ideal ally in the fight against excess weight.
Eat more yogurt
Whenever you are able you should drink yogurt. It burns calories and fat.
Eat whole-grain bread
It has been proven that those who eat whole-grain bread have much less fat than those who enjoy white bread.