Do you know that you can lose weight without starving yourself to death? Today we’re presenting a powerful 8-hour diet that will help you lose weight without giving up on your favorite foods (well, at least not all of them!). The diet was invented by David Zinchenko and involves eating for 8 hours while fasting for 16. It may sound weird, but it has already helped thousands of people around the world.
We usually sleep 7-8 hours a day, and spend 8+ hours eating and doing other activities. Knowing this, controlling your hunger for more than 16 hours doesn’t sound bad after all. The logic behind the 8-hour diet is that you can lose weight without counting calories like other diets propose. Here are the main health benefits of the diet:
We live in an ear where we sit for 9 or more hours every day, so digesting all the food we’re eating is getting increasingly difficult. This may be one of the main reasons why you can’t lose weight even with a healthy diet. Luckily, the 8-hour diet will allow your body maximum time for digestion and help you lose weight.
The calorie intake during the 8-hour diet is restricted to only 8 hours, which means there’s more time between meals, allowing the body to burn calories better.
The 16-hour gap between meals allows your body to rest and relax.
- Prevents diseases and stops the aging process
The 8-hour diet can recharge the cells and optimize the energy output, delaying the aging process and reducing the risk of diabetes, cancer and heart disease.
Here’s how the diet plan looks like:
You should start your day with a cup of detox drink such as green tea, then follow it with a kale smoothie or a banana. You can also consume wheat flakes, skimmed milk, eggs and toast for breakfast – it’s totally your choice.
You can eat a slice of watermelon, 4 soaked almonds or a small bowl of veggie salad for a pre-lunch snack. For lunch, you should have a tortilla wrap with some vegetables and a cup of low-fat yogurt. Another great option is to have a tuna sandwich with a glass of fresh orange or apple juice. After lunch, you can have some dark chocolate brownie along an orange or apple.
For a pre-dinner snack, you can have popcorn or nachos with some low-fat mayonnaise or baked potato wafers. For dinner, you should eat a chicken kebab with some vegetables, bread pudding, chicken or lentil soup and fruit custard, or some vegetable lasagna with cucumber juice. Kidney beans, chapattis and a glass of milk are also a good option.
As you can see, the diet is pretty versatile and has plenty of nice meals to pick from. The 8 hours of eating are all nice and good, but the real struggle is maintaining the 16-hour gap. Your dinner should be at 6 PM sharp, and you shouldn’t have anything after it.
Besides the fun meal plan, we also suggest you exercise at least 3 times a week for best results. Try the diet yourself and you will be amazed by the results!
Source : www.myhealthyadvices.com