• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

How Eating For Your Specific Blood Type Can Reduce The Risk Of Disease and Belly Fat | Healthy Life Vision

Gudrun Howell · May 25, 2017 ·

To stay healthy and avoid inflammation, you need to eat healthy foods and avoid the inflammation-causing ones. They are divided into three categories:

  1. Highly beneficial foods ( foods which can be used in medicinal purposes)
  2. Foods which are allowed ( foods which are not detrimental to your blood type)
  3. Foods which are prohibited ( they can be poisonous)

Following a diet which is designed for your blood type will help you improve your health and prevent cardiovascular issues. Below, you have a list of foods which can help you lose weight and improve your overall health.

Avocados are an excellent source of healthy fats, mainly monounsaturated fats like omega-6. These fats are very beneficial as they reduce inflammation in the body.

Moreover, avocados contain nutrients which purify the arteries and keep blood pressure in check. They are highly versatile and can be used in different ways. For instance, adding them to your salad allows you to stay full for an extended period of time, staying away from snacking between meals.

Besides being beneficial for the immune and digestive system, coconut oil is great for the overall health. It is very good for cooking as it is stable and unlike vegetable oils, it doesn’t get oxidized or damaged during cooking.

It contains chain fatty acid, such as lauric acid, which is used for energy by the liver and it is very easy to digest. Moreover, its fats have potent antimicrobial properties which, allowing them to keep balance of good bacteria in the digestive system.

Given the aforementioned things, the fact that coconut oil stimulates weight loss doesn’t come as surprise. Moreover, it helps the body deal with sugar and carbohydrate cravings.

Dark chocolate, especially the one with 80 % cocoa content, is extremely beneficial for our health. It contains low amounts of sugar, it is dairy-free, and it doesn’t contain any soy lecithin, most of which is usually genetically engineered.

Dark chocolate is known for its ability to reduce food cravings. It is also rich in antioxidants which kill off free radicals in the body and increase the levels of good cholesterol.  As a matter of fact, many people suffering from insulin resistance, also known as syndrome X, have low levels of cholesterol in the body.

Many natural fats are anti-inflammatory, explaining the fact why anti-inflammatory foods are abundant in fats. In other words, processed vegetable oils can sometimes be inflammatory.

Oily fish contain omega-3 fatty acids which promote the pain-relieving hormone in the body, which in turn allows them to reduce pain in case of menstrual cramps, fibromyalgia, and arthritis. Moreover, they prevent blood clots in arteries and ease atherosclerosis.

Fish oil is packed with selenium, a mineral which is important for generation of glutathione, a powerful antioxidant. It also triggers generation of anti-bodies, which helps the body fight against autoimmune diseases. Ultimately, selenium is beneficial in cases of viral infections, which can often result in increased inflammation and fatigue.

Fish rich in omega-3 fats include trout, wild salmon, mackerel, anchovies, mullet, sardines, and herrings. In case you don’t consume them on a regular basis, make sure you take selenium or fish oil supplements.

Turmeric is one of the healthiest and most versatile spices on the planet! It can be added into literally every dish, such as stews, curries, vegetable juices, etc.

What makes turmeric so potent is its active compound called curcumin. It acts as powerful anti-inflammatory agent which relieves pain, reduces indigestion and bloating, and other digestive issues.

To improve the quality of your life and stay healthy, make sure you consume the right food. By doing so, you will be able to lose weight, boost your immune system, and improve the overall health.

Source : www.healthylivinghouse.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

4 ways to use the oven rack

Everything you need to know about these devices

How to choose a baby laundry?

May 2023 will bring problems to these zodiac signs


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

It is nicotine, naturally present in tobacco leaves that is responsible for … [Read More...] about Tobacco addiction, a scourge of magnitude

SummaryWhich product to whiten white laundry … [Read More...] about How to blanch laundry with an eggshell?

Open windows: is there an impact on fuel consumption? Many drivers prefer … [Read More...] about Why you should avoid driving with windows open

Summary What is the cost of running a washing … [Read More...] about Optimize the use of your washing machine: hours to avoid to save money

What makes us age prematurely? Most of us have busy schedules and a … [Read More...] about 8 habits that accelerate premature aging

Can a meal be delivered to a hotel room or eat? The specialists are … [Read More...] about Can I eat in my hotel room?


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT