Honey and lemon are two natural ingredients with amazing medicinal properties. They have been used for centuries to treat a variety of diseases, and they continue to be used today. Here are seven of the most amazing benefits of these two natural ingredients.
A natural anti-inflammatory
Honey and lemon are known to have anti-inflammatory properties. If you have digestive problems such as: constipation, bloating and abdominal pain. Honey and lemon can help you improve digestion by increasing gastric juice production and stimulating intestinal motility. Honey contains enzymes that help digest food and lemon contains vitamin C that stimulates bile production.
Strengthening the immune system
Rich in antioxidants, honey protects the body against premature aging and chronic diseases. While lemon contains vitamin C which is an essential nutrient to strengthen the immune system. Regular consumption of honey and lemon will help protect your body from diseases and infections.
Hydration and regeneration of the skin
Honey and lemon hold moisturizing and regenerating properties that help improve skin health. Considered a natural moisturizer, honey contains small amounts of gluconic and alpha-hydroxy acids that help soften the skin and reduce inflammation caused by acne. Thanks to its regenerative property, honey reduces the appearance of wrinkles and improves skin elasticity. Lemon has antiseptic and antimicrobial properties that can help reduce pimples. The vitamin C present in lemon helps lighten the skin and reduce brown spots and age spots. It is essential for the production of collagen that helps maintain the elasticity of the skin.
A natural antibacterial
Honey and lemon have antibacterial and anti-inflammatory properties that help relieve coughs and sore throats. To calm cold symptoms and soothe your respiratory system, honey and lemon are effective. Drink an infusion based on honey and lemon, this will calm respiratory irritations and reduce the agglutination of bacteria to the respiratory wall, thus preventing their proliferation.
Honey contains enzymes that help burn fat, while lemon contains citric acid that helps eliminate toxins and reduce appetite. If you want to lose weight, these two ingredients are essential, because the fiber present in lemon will help you feel full and reduce cravings. The enzymes present in honey will act as a fat burner which will accelerate your weight loss.
Improved sleep quality
Honey contains flavonoids that have anti-stress and anti-depressant effects and help regulate sleep hormones. Mix the juice of half a lemon and a teaspoon of honey in a cup of warm water. Drink this infusion two hours after the meal. This will aid digestion and prepare the body for a good night’s sleep.
Honey and lemon can improve heart health by lowering cholesterol levels and improving blood circulation. Honey contains unsaturated fatty acids that help lower cholesterol levels, while lemon is rich in flavonoids that can help prevent heart disease.