The aging process brings unpleasant aches and pains in the joints and bones which can seriously affect your movement and day to day activities. And, it’s not just the aging that’s responsible – we all have unhealthy habits that can harm our bones and joints and cause severe pain. The usual solution to the problem is taking painkillers all day long, but they’re only a temporary solution which does nothing to resolve the underlying problem. Luckily, for you, we have a simple natural recipe that will treat the pain in your knees and bones and regenerate your connective tissues.
Our knees support 80% of our body weight and are under a lot of physical stress every day. As they are important for our movement and supporting our weight, it’s vital to keep them healthy at all times, and you can do that with the drink we have for your below. Here’s how to prepare it:
2 tablespoons of unflavored gelatin
3 tablespoons of raisins
4 tablespoons of sesame seeds
8 tablespoons of flaxseeds
40 gr. of pumpkin seeds
200 gr. of honey
The preparation is simple – just put everything in the blender and mix until you get a homogenous mixture. Keep the remedy in the fridge and take two tablespoons every morning before breakfast until the pain disappears.
You should notice improvements after only a couple of days. Besides repairing your knees, this drink will also boost your metabolism and help you lose weight.
Source : www.naturehealthandbeauty.com