If you don’t take in enough vitamins, probiotics, fiber and water in your body, your bowel movement is going to become improper, because these are the ingredients that allow the bowels to move freely and suitably. As a result, the bowel movement causes constipation. In medical terms, constipation is defined as fewer than three bowel movements a week, but lack of bowel movements in a 2 or 3 days period can be a result in mental distress in some people.
CAUSES OF CONSTIPATION
1.medications
very often the medications we use for treating certain diseases cause constipation. Some of them are considered to be the culprits for constipation, such as narcotic pain medications, anticonvulsants and antidepressants.
2.diet
diet is rightfully considered to be the main cause of constipation. Diet based on junk food and lack of exercise always causes disorders in the human body, particularly in the digestive system. Foods that cause constipation include: alcohol, refined foods, dairy products and foods rich in fat. Dehydration is also known to cause constipation.
3.health problems or diseases
another factor that can lead to constipation is a certain health condition, whether you are going through a disease or not. Major cause of constipation is irritable bowel syndrome. Other health conditions that contribute to constipation are diabetes, pregnancy, lupus, Parkinson’s disease etc.
HOW TO AVOID CONSTIPATION
Best and most efficient ways to get rid of constipation are natural remedies. Yu should follow these recommendations:
1.water
your body should be properly lubricated because the bowel movement problems are often caused by friction. In other words, you should drink water in order to support the appropriate bowel function.
On the other hand, if you drink too much water then there are more toxins that flood the bowels, and this causes improper movements. That is why if you want your bowel movements to be normal, then you should consume water in normal quantities.
2.baking soda
baking soda has many uses in everyday life as a natural home remedy. One of those uses is for treating constipation. This is due to its properties to force air to come out of the body, because it is bicarbonate, and this make you pressure free. Moreover, baking soda is good for neutralizing the acid in your digestive system and makes the passage of certain “things” through the gut easier.
3.coffee
it is widely known that caffeine stimulates the digestive system. By drinking one cup of coffee daily you ensure that thing are going to be forced out through your colon and you will prevent constipation. But, you should also be aware of the fact that coffee is also a diuretic and can stimulate urination quite often.
4.lemon
lemon also triggers the digestive system, because it contains citric acid. Besides that, it helps your body to eliminate toxins and undigested foods. Lemon juice and water mixed together are very beneficial for your body because they make things run smoothly.
5.oils
certain oils, including the olive oil, are natural stimulants of the digestive system. They make the bowel movements easier. You can prevent constipation by regular use of olive oil.
By following these advices, you will not only relieve constipation, but you will also clean your body, improve your diet and reduce stress. Shortly, you will benefit your overall health.
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Source : www.healthyfoodadvice.net
