If you feel pain that stretches from your lower back to behind the thighs and down below your knees, you might be having sciatica and we’ll show you a way how to relieve from it.
Most usual sign of sciatica is pain affected from the nerve pathway from your lower back, butt, to the thighs and down below your knees to your feet. It is common to feel tingling or pins like needles in these areas. Therefore you’ll also feel weakness. It can be really strange but all that indicates of sciatica.
Tennis Ball Therapy for Sciatic Pain
Probably you’ve heard about the tennis ball therapy and if you haven’t this is the right method that can solve your problem and relieve the pain you experience. It is a simple method relying on pressure point massage and reflexology to still sore muscles and muscle strain. The tennis ball method directly implies pressure to the piriformis muscle located around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath it, causing the pain.
In fact with the tennis ball you enhance the blood flow and thus it reduces the muscles rigidity.
How to do Tennis Ball Therapy for Sciatica
The greatest advantage of this method is that it can be done at home. Most importantly you have to lay down or sit on the floor and afterward put the ball on or close to the muscle where the torment starts from. You can utilize two balls if you wish. Moreover it is vital to take note of that on the off chance that you utilize two balls you are by and large taking a shot at a bigger region with less torment. This is on account of the weight that is disseminating over both of the tennis balls. Be that as it may it will be a ton simpler for you to begin this treatment with one ball, and utilize one tennis ball for some time. Begin this treatment by gradually moving your body, so that the ball is moving around the muscle too. By moving the ball you will locate the weak spot and afterward press the ball on these spots for around 15 to 20 minutes. Rehash this treatment few times each day and in no time you notice stunning results. This treatment will offer you some assistance with easing the strain in the muscles and it will take the weight of the sciatic nerve.
Sciatic pain is a symptom, not a disease and if experienced you need to make sure if it is due to a bone spur or herniated disc. This therapy will help you and will do wonders to get you back on your feet, only if the sciatic or lower back pain is due to a muscle or pinched nerve.
Nevertheless recall that it is essential to talk with your specialist or doctor about your condition before beginning this tennis ball treatment to see whether there are any limitations identified with your condition.
Video of the tennis ball method-treatment:
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Sources: Health Science Journal