• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain (VIDEO)

Gudrun Howell · August 18, 2017 ·

If you feel pain that stretches from your lower back to behind the thighs and down below your knees, you might be having sciatica and we’ll show you a way how to relieve from it.

Most usual sign of sciatica is pain affected from the nerve pathway from your lower back, butt, to the thighs and down below your knees to your feet. It is common to feel tingling or pins like needles in these areas. Therefore you’ll also feel weakness. It can be really strange but all that indicates of sciatica.

Tennis Ball Therapy for Sciatic Pain

Probably you’ve heard about the tennis ball therapy and if you haven’t this is the right method that can solve your problem and relieve the pain you experience. It is a simple method relying on pressure point massage and reflexology to still sore muscles and muscle strain. The tennis ball method directly implies pressure to the piriformis muscle located around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath it, causing the pain.

In fact with the tennis ball you enhance the blood flow and thus it reduces the muscles rigidity.

How to do Tennis Ball Therapy for Sciatica

The greatest advantage of this method is that it can be done at home. Most importantly you have to lay down or sit on the floor and afterward put the ball on or close to the muscle where the torment starts from. You can utilize two balls if you wish. Moreover it is vital to take note of that on the off chance that you utilize two balls you are by and large taking a shot at a bigger region with less torment. This is on account of the weight that is disseminating over both of the tennis balls. Be that as it may it will be a ton simpler for you to begin this treatment with one ball, and utilize one tennis ball for some time. Begin this treatment by gradually moving your body, so that the ball is moving around the muscle too. By moving the ball you will locate the weak spot and afterward press the ball on these spots for around 15 to 20 minutes. Rehash this treatment few times each day and in no time you notice stunning results. This treatment will offer you some assistance with easing the strain in the muscles and it will take the weight of the sciatic nerve.

Important Notes

Sciatic pain is a symptom, not a disease and if experienced you need to make sure if it is due to a bone spur or herniated disc.  This therapy will help you and will do wonders to get you back on your feet, only if the sciatic or lower back pain is due to a muscle or pinched nerve.

Nevertheless recall that it is essential to talk with your specialist or doctor about your condition before beginning this tennis ball treatment to see whether there are any limitations identified with your condition.

Video of the tennis ball method-treatment:

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Sources: Health Science Journal

Share this post:

Share on TwitterShare on FacebookShare on PinterestShare on LinkedInShare on Email

Filed Under: Fitness, Health Tagged With: Back Pain, Sciatic Nerve Pain

About Gudrun Howell

Primary Sidebar

Selected for you

Infrared Saunas Have Benefits. Be Aware of the Health Risks Too

healthy-eating-plate

Go Ahead and Make Chicken a Part of Your Healthy Diet

aids-annual-application-awareness-blood-campaign-care-charity-claim-conceptual-condom-cure-diagnosis

The Link between STDs and Infertility

Gluten-free living

Why Go Gluten-Free? 3 Benefits and Meal Ideas

stomach-ache-woman-holds-hands-stomach-menstrual-pain-or-bowel-problems

Alternative Therapy for Weak Digestive Systems

face beauty woman skin

4 Areas That Are Likely to Go Uncared for in Your Skincare Routine

Recent Comments

    Categories

    • Beauty
    • Diet & Weight Loss
    • Fitness
    • General
    • Health
    • Natural Remedies
    mother exercise baby
    Young man opening contact lens case
    stem-cell-health-and-beauty
    medical fabric
    vet doctor dog
    healthcare nurse stress
    Healthy Life Vision © 2018.
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT