Recently, about a few months ago, a study was conducted by the Taiwan University. This study involved women of different age, origin and weight, who were given a glass (250 milliliters) of tomato juice on a daily basis for two months.
The scientists were amazed by the results they got. They have noticed that the women who participated in the study had lost stubborn fat and reduced their weight significantly.
The most interesting fact is that the women who participated in the study did not make any changes in their lifestyle or the dietary habits and the results were visible only after a couple of days.
Blood samples were taken from the women before and at the end o the study.
The test results have shown that the level of cholesterol was lowered. Also, the presence of lycopene, a tomato agent that also acts as cancer prevention, was increased. This meant that the overall health of the participants who took this tomato juice was improved, thanks to the consumption of this healthy vegetable.
The study has also shown that consuming tomato juice can prevent development of numerous other diseases, including coronary diseases and improve the immune system. This is a very potent juice and by consuming it, you take care of your heart, lung, liver, and digestive tract health and you reduce the risk of urinary blood illness and get rid of the excessive liquids.
Moreover, this drink has many other beneficial features. It is very helpful for anticipating pallor, it helps with hack and enhanced skin appearance, and it reduces rheumatic symptoms.
This beverage is also abundant in magnesium, which makes it great remedy when it comes to muscle spasms after certain physical activity. 100 grams of tomato contain 11 milligrams of magnesium.
Tomato juice also contains vitamin C in great quantities, as well as herbal proteins, carbohydrates, calcium, potassium etc. this means that this vegetable should become a must in your daily dietary regime.
For the preparation of the tomato juice we talk about, you will have to use the following ingredients:
2.2 pounds (or 4 kilograms) of tomatoes
2 tablespoons of salt
4 tablespoons of sugar
instructions:
first wash the tomatoes well, and then remove their petioles. Grind them and put them in a glass container, like a bowl for example, and add the salt and the sugar to them. Cook the mixture for about ten minutes, stirring frequently, and when the cooking is done, wait for the juice to cool off. Pour the cooled juice in glass jugs and close them well. Keep the tomato juice in the fridge or in some other cool place.
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Source : yourhealthypage.com
