• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Healthy Rice Diet-Lose 20 Pounds in 3 Weeks | Healthy Life Vision

Gudrun Howell · May 8, 2017 ·

This healthy, low calorie rice diet will last for three weeks, during which you can lose up to 20 pounds.

The rice diet first appeared in early 1937, and was designed by the German physiatrist Walter Kepner who was studying patients with high blood pressure and diabetes. He found that patients with diabetes and hypertension who ate rice every day had fewer health problems.

The rice diet is consisted of dishes of rice, fruits, vegetables, very healthy drinks and meat in very small quantities. Today the rice diet has much wider application and is used not only by overweight people, but also by people with health problems. The diet lasts for three weeks during which you can lose up to 20 pounds.

The rice diet is a low calorie diet with very little salt. Besides rice it includes other healthy foods with few calories. You can eat plenty of white and brown rice, in all three meals. Combined with physical activities and exercises, you will see results in a very short period of time.

The diet is consisted from three stages. In the first phase, which lasts seven days, you should follow the basic diet with rice so the first day you enter about 800 calories and 50 milligrams of salt. For every meal you eat two fruits, and the same amount of starch.

The remaining 6 days should be followed by the milk – vegetarian diet with rice. You can add dairy products in the diet, making a total of about 1000 calories and 300 milligrams of salt. This diet requires starch and fruit for breakfast and three kinds of vegetables, starch and one type of fruit for lunch and dinner. In this first stage you can lose up to 14 pounds.

The second phase also lasts seven days, with one day to comply with the basic rice diet without dairy products while in the next 5 days you will add nutritional dairy products (milk-vegetarian diet with rice). The last day of the second phase starts with the meat diet with rice. Breakfast should be consisted of two types of starch and fruit, and for lunch and dinner you should eat three kinds of vegetables and starch, and fruit. Daily you will enter more than 1,000 calories and 500 milligrams of salt. In the third stage an additional 200 calories are added and at this stage the weight loss slowly stops. You can add meat in one meal.

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

The Nintendo 64 still sealed in its original packaging can be worth 230,000 euros from collectors

Journaling: the benefits of writing

The step-by-step guide

Your hands will look younger thanks to one of these 5 colors of varnish

The 5 tips to optimize your closet

Discover the many benefits of running for your beauty!

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

We may believe in a desire for aesthetics, but in truth the holes on the … [Read More...] about What are cells on golf balls used for?

Summary What are the secrets to realize … [Read More...] about Make your dreams come true in 2023 with the magical secrets of successful people

"My mobile phone is much more than a high-tech object." For most of us, it … [Read More...] about Why do you need to restart your smartphone?

Summary Flash... Back on the radarDoes the … [Read More...] about Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Telemedicine is certainly not new in our society. Popularized and made … [Read More...] about Why You Should Try Telemedicine For Your Health

Every driver should consider certain factors before starting a cold … [Read More...] about How long does it take to warm up the car’s engine before starting?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT