People suffering from knee pain, can solve this unpleasant situation with eating ginger, oil and fish. The efficiency of the above foods has its experiential evidence, and are equally effective, regardless of the patient’s age or cause of pain – says the Viennese doctor Hademar Bankhofer.
The problems, in fact, may not always be the result of wear of the joint, which is characteristic of the older population. Sometimes it arises due to damage or because of hereditary factors.
Doctor Bankhofer claims that rubbing oil of chamomile, St. John’s wort, olive, Asian “tiger’s fat”, can be miraculous. The only question is what to whom corresponds, which listed salves must you try first.
In your nutrition you will need to add sea fish salmon, herring and mackerel. These types of fish are rich in omega – 3 fatty acids, which not only strengthen the heart, but also the joints.
Ginger root can really be effective. The cure is prepared when you take the fresh roots, cut off one piece, grate it, and lubricates the joint with it. In order to complete the effect, at the same time you should drink the tea of these herbs.